41.8 km | 04:09:09 | 05:57/km日期: 2019-11-17 06:15 - 總爬升: 484 m - 平均心率: 165 - 卡路里: 1879 Cal - 總步數: 45642 - 平均步頻: 183 - 平均步幅: 91 cm
Pace: 05'00" / 05'00" / 04'58" / 05'04" / 05'05" / 05'09" / 05'11" / 05'12" / 05'11" / 05'22" / 05'17" / 05'17" / 05'26" / 05'24" / 05'40" / 05'32" / 05'38" / 06'00" / 05'43" / 05'47" / 06'04" / 05'52" / 06'04" / 06'41" / 06'04" / 06'16" / 06'30" / 06'16" / 06'55" / 05'53" / 05'48" / 07'08" / 06'21" / 06'23" / 06'26" / 06'11" / 06'14" / 06'49" / 06'27" / 07'22" / 06'34" / 06'10" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" | 1000 / 1000 | 199 / 99 |
| 2 | | 05'03" (+00'01") | 1002 / 2002 | 195 / 101 |
| 3 | | 05'02" | 1000 / 3002 | 192 / 102 |
| 4 | | 05'08" (+00'06") | 1003 / 4006 | 191 / 101 |
| 5 | | 05'10" (+00'08") | 1000 / 5006 | 191 / 100 |
| 6 | | 05'11" (+00'09") | 1001 / 6008 | 189 / 101 |
| 7 | | 05'14" (+00'12") | 1001 / 7010 | 190 / 100 |
| 8 | | 05'13" (+00'11") | 1000 / 8010 | 188 / 101 |
| 9 | | 05'15" (+00'13") | 1000 / 9011 | 186 / 102 |
| 10 | | 05'23" (+00'21") | 1000 / 10012 | 186 / 99 |
| 11 | | 05'22" (+00'20") | 1003 / 11015 | 184 / 101 |
| 12 | | 05'24" (+00'22") | 1002 / 12017 | 176 / 104 |
| 13 | | 05'26" (+00'24") | 1001 / 13018 | 184 / 99 |
| 14 | | 05'27" (+00'25") | 1003 / 14022 | 183 / 99 |
| 15 | | 05'43" (+00'41") | 1000 / 15022 | 184 / 94 |
| 16 | | 05'36" (+00'34") | 1000 / 16023 | 182 / 97 |
| 17 | | 05'41" (+00'39") | 1000 / 17024 | 180 / 97 |
| 18 | | 06'03" (+01'01") | 1000 / 18025 | 179 / 91 |
| 19 | | 05'51" (+00'49") | 1000 / 19025 | 178 / 95 |
| 20 | | 05'51" (+00'49") | 1002 / 20027 | 182 / 93 |
| 21 | | 06'05" (+01'03") | 1000 / 21028 | 184 / 88 |
| 22 | | 06'01" (+00'59") | 1000 / 22028 | 182 / 90 |
| 23 | | 06'07" (+01'05") | 1000 / 23029 | 181 / 89 |
| 24 | | 06'44" (+01'42") | 1000 / 24030 | 178 / 83 |
| 25 | | 06'10" (+01'08") | 1000 / 25030 | 183 / 88 |
| 26 | | 06'21" (+01'19") | 1002 / 26032 | 181 / 86 |
| 27 | | 06'37" (+01'35") | 1001 / 27033 | 178 / 84 |
| 28 | | 06'18" (+01'16") | 1000 / 28033 | 181 / 87 |
| 29 | | 06'55" (+01'53") | 1001 / 29034 | 173 / 83 |
| 30 | | 05'53" (+00'51") | 1001 / 30036 | 182 / 92 |
| 31 | | 06'16" (+01'14") | 1000 / 31036 | 181 / 87 |
| 32 | | 07'12" (+02'10") | 1000 / 32037 | 184 / 75 |
| 33 | | 06'29" (+01'27") | 1000 / 33037 | 182 / 84 |
| 34 | | 06'28" (+01'26") | 1001 / 34038 | 183 / 84 |
| 35 | | 06'32" (+01'30") | 1000 / 35039 | 180 / 84 |
| 36 | | 06'24" (+01'22") | 1001 / 36041 | 181 / 85 |
| 37 | | 07'01" (+01'59") | 1002 / 37044 | 175 / 81 |
| 38 | | 06'20" (+01'18") | 1000 / 38044 | 182 / 86 |
| 39 | | 07'12" (+02'10") | 1000 / 39044 | 180 / 76 |
| 40 | | 07'03" (+02'01") | 1000 / 40045 | 183 / 76 |
| 41 | | 06'24" (+01'22") | 1001 / 41046 | 180 / 86 |
| 42 | | 05'16" (+00'14") | 726 / 41773 | 170 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 238.63 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'04" | 00:20'02" |
| 5 | 05'05" | 00:25'07" |
| 6 | 05'09" | 00:30'16" |
| 7 | 05'11" | 00:35'27" |
| 8 | 05'12" | 00:40'39" |
| 9 | 05'11" | 00:45'50" |
| 10 | 05'22" | 00:51'12" |
| 11 | 05'17" | 00:56'29" |
| 12 | 05'17" | 01:01'46" |
| 13 | 05'26" | 01:07'12" |
| 14 | 05'24" | 01:12'36" |
| 15 | 05'40" | 01:18'16" |
| 16 | 05'32" | 01:23'48" |
| 17 | 05'38" | 01:29'26" |
| 18 | 06'00" | 01:35'26" |
| 19 | 05'43" | 01:41'09" |
| 20 | 05'47" | 01:46'56" |
| 21 | 06'04" | 01:53'00" |
| 22 | 05'52" | 01:58'52" |
| 23 | 06'04" | 02:04'56" |
| 24 | 06'41" | 02:11'37" |
| 25 | 06'04" | 02:17'41" |
| 26 | 06'16" | 02:23'57" |
| 27 | 06'30" | 02:30'27" |
| 28 | 06'16" | 02:36'43" |
| 29 | 06'55" | 02:43'38" |
| 30 | 05'53" | 02:49'31" |
| 31 | 05'48" | 02:55'19" |
| 32 | 07'08" | 03:02'27" |
| 33 | 06'21" | 03:08'48" |
| 34 | 06'23" | 03:15'11" |
| 35 | 06'26" | 03:21'37" |
| 36 | 06'11" | 03:27'48" |
| 37 | 06'14" | 03:34'02" |
| 38 | 06'49" | 03:40'51" |
| 39 | 06'27" | 03:47'18" |
| 40 | 07'22" | 03:54'40" |
| 41 | 06'34" | 04:01'14" |
| 42 | 06'10" | 04:07'24" |
| 41.8 | -7'-47" | 04:09'09" |
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