21.3 km | 02:10:05 | 06:05/km日期: 2019-11-24 06:49 - 平均心率: 149 - 卡路里: 1483 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97%
Pace: 06'52" / 06'18" / 06'16" / 07'24" / 05'59" / 07'22" / 05'58" / 05'37" / 05'41" / 05'45" / 08'09" / 06'09" / 08'11" / 05'46" / 05'59" / 06'18" / 06'05" / 06'58" / 06'01" / 06'25" / 06'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'32") | 1000 / 12000 |
| 13 | | 06'17" (+00'41") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'59" (+00'23") | 1000 / 15000 |
| 16 | | 06'17" (+00'41") | 1000 / 16000 |
| 17 | | 06'05" (+00'29") | 1000 / 17000 |
| 18 | | 06'15" (+00'39") | 1000 / 18000 |
| 19 | | 06'00" (+00'24") | 1000 / 19000 |
| 20 | | 06'24" (+00'48") | 1000 / 20000 |
| 21 | | 06'19" (+00'43") | 1000 / 21000 |
| 22 | | 06'12" (+00'36") | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 07'24" | 00:26'50" |
| 5 | 05'59" | 00:32'49" |
| 6 | 07'22" | 00:40'11" |
| 7 | 05'58" | 00:46'09" |
| 8 | 05'37" | 00:51'46" |
| 9 | 05'41" | 00:57'27" |
| 10 | 05'45" | 01:03'12" |
| 11 | 08'09" | 01:11'21" |
| 12 | 06'09" | 01:17'30" |
| 13 | 08'11" | 01:25'41" |
| 14 | 05'46" | 01:31'27" |
| 15 | 05'59" | 01:37'26" |
| 16 | 06'18" | 01:43'44" |
| 17 | 06'05" | 01:49'49" |
| 18 | 06'58" | 01:56'47" |
| 19 | 06'01" | 02:02'48" |
| 20 | 06'25" | 02:09'13" |
| 21 | 06'19" | 02:15'32" |
| 21.3 | 06'43" | 02:17'45" |
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