26.0 km | 02:43:25 | 06:16/km日期: 2019-11-24 23:00 - 平均心率: 152 - 卡路里: 2108 Cal - 平均步頻: 182 - 溫度: 23°C
Pace: 06'24" / 06'18" / 06'10" / 07'56" / 06'12" / 06'08" / 07'26" / 06'10" / 06'20" / 09'16" / 06'07" / 06'36" / 10'34" / 06'11" / 05'58" / 05'56" / 08'52" / 06'07" / 06'11" / 11'22" / 06'19" / 06'20" / 11'04" / 06'28" / 11'10" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 06'36" (+00'41") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'58" (+00'03") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 06'15" (+00'20") | 1000 / 17000 |
| 18 | | 06'06" (+00'11") | 1000 / 18000 |
| 19 | | 06'12" (+00'17") | 1000 / 19000 |
| 20 | | 06'17" (+00'22") | 1000 / 20000 |
| 21 | | 06'19" (+00'24") | 1000 / 21000 |
| 22 | | 06'20" (+00'25") | 1000 / 22000 |
| 23 | | 06'14" (+00'19") | 1000 / 23000 |
| 24 | | 06'28" (+00'33") | 1000 / 24000 |
| 25 | | 06'52" (+00'57") | 1000 / 25000 |
| 26 | | 06'32" (+00'37") | 1000 / 26000 |
| 27 | | 06'18" (+00'23") | 18 / 26018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
259.87 km 
mizuno wave rider 23 累積 :
7246.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 07'56" | 00:26'48" |
| 5 | 06'12" | 00:33'00" |
| 6 | 06'08" | 00:39'08" |
| 7 | 07'26" | 00:46'34" |
| 8 | 06'10" | 00:52'44" |
| 9 | 06'20" | 00:59'04" |
| 10 | 09'16" | 01:08'20" |
| 11 | 06'07" | 01:14'27" |
| 12 | 06'36" | 01:21'03" |
| 13 | 10'34" | 01:31'37" |
| 14 | 06'11" | 01:37'48" |
| 15 | 05'58" | 01:43'46" |
| 16 | 05'56" | 01:49'42" |
| 17 | 08'52" | 01:58'34" |
| 18 | 06'07" | 02:04'41" |
| 19 | 06'11" | 02:10'52" |
| 20 | 11'22" | 02:22'14" |
| 21 | 06'19" | 02:28'33" |
| 22 | 06'20" | 02:34'53" |
| 23 | 11'04" | 02:45'57" |
| 24 | 06'28" | 02:52'25" |
| 25 | 11'10" | 03:03'35" |
| 26 | 06'32" | 03:10'07" |
| 26.0 | 08'06" | 03:10'16" |
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