6.4 km | 00:31:39 | 04:55/km日期: 2019-11-23 15:47 - 平均心率: 170 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 04'18" / 05'02" / 04'38" / 05'17" / 04'58" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 400 / 400 |
| 2 | | 05'18" (+01'36") | 282 / 682 |
| 3 | | 03'54" (+00'12") | 400 / 1082 |
| 4 | | 05'57" (+02'15") | 251 / 1334 |
| 5 | | 04'04" (+00'22") | 400 / 1734 |
| 6 | | 06'04" (+02'22") | 247 / 1981 |
| 7 | | 04'09" (+00'27") | 400 / 2381 |
| 8 | | 06'18" (+02'36") | 238 / 2619 |
| 9 | | 04'10" (+00'28") | 400 / 3019 |
| 10 | | 06'03" (+02'21") | 247 / 3266 |
| 11 | | 04'24" (+00'42") | 400 / 3666 |
| 12 | | 06'21" (+02'39") | 236 / 3902 |
| 13 | | 04'17" (+00'35") | 400 / 4302 |
| 14 | | 06'34" (+02'52") | 228 / 4531 |
| 15 | | 04'21" (+00'39") | 400 / 4931 |
| 16 | | 06'26" (+02'44") | 232 / 5163 |
| 17 | | 04'20" (+00'38") | 400 / 5563 |
| 18 | | 06'21" (+02'39") | 236 / 5799 |
| 19 | | 04'11" (+00'29") | 400 / 6199 |
| 20 | | 06'26" (+02'44") | 233 / 6433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 106.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'02" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 05'17" | 00:19'15" |
| 5 | 04'58" | 00:24'13" |
| 6 | 05'10" | 00:29'23" |
| 6.4 | 05'16" | 00:31'40" |
展開計圈分析
留言 
