12.0 km | 01:25:31 | 07:07/km日期: 2019-11-24 06:36 - 平均心率: 164 - 卡路里: 628 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 06'40" / 06'44" / 07'06" / 06'42" / 06'43" / 07'22" / 06'53" / 07'11" / 06'55" / 09'20" / 06'57" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 07'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 06'42" (+00'02") | 1000 / 5000 |
| 6 | | 07'22" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+00'12") | 1000 / 7000 |
| 8 | | 07'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'54" (+00'14") | 1000 / 9000 |
| 10 | | 09'20" (+02'40") | 1000 / 10000 |
| 11 | | 06'57" (+00'17") | 1000 / 11000 |
| 12 | | 06'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 07'06" | 00:20'30" |
| 4 | 06'42" | 00:27'12" |
| 5 | 06'43" | 00:33'55" |
| 6 | 07'22" | 00:41'17" |
| 7 | 06'53" | 00:48'10" |
| 8 | 07'11" | 00:55'21" |
| 9 | 06'55" | 01:02'16" |
| 10 | 09'20" | 01:11'36" |
| 11 | 06'57" | 01:18'33" |
| 12 | 06'54" | 01:25'27" |
| 12.0 | 06'27" | 01:25'31" |
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