10.0 km | 00:54:43 | 05:28/km日期: 2019-11-23 06:50 - 卡路里: 591 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83%
Pace: 06'40" / 06'44" / 06'01" / 05'52" / 04'53" / 04'36" / 04'51" / 04'54" / 04'50" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'04") | 1000 / 1000 |
| 2 | | 06'44" (+02'08") | 1000 / 2000 |
| 3 | | 06'01" (+01'25") | 1000 / 3000 |
| 4 | | 05'51" (+01'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'54") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 6 / 10006 |
11月累積里程 : 197.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'01" | 00:19'25" |
| 4 | 05'52" | 00:25'17" |
| 5 | 04'53" | 00:30'10" |
| 6 | 04'36" | 00:34'46" |
| 7 | 04'51" | 00:39'37" |
| 8 | 04'54" | 00:44'31" |
| 9 | 04'50" | 00:49'21" |
| 10 | 05'31" | 00:54'52" |
| 10.0 | 05'23" | 00:54'54" |
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