12.2 km | 01:28:17 | 07:13/km日期: 2019-11-23 06:53 - 平均心率: 157 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 05'51" / 05'43" / 05'34" / 06'42" / 05'35" / 05'41" / 05'40" / 06'44" / 05'47" / 05'48" / 05'41" / 06'34" / 81'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" | 200 / 3200 |
| 5 | | 06'47" (+01'19") | 800 / 4000 |
| 6 | | 05'35" (+00'07") | 1000 / 5000 |
| 7 | | 05'41" (+00'13") | 1000 / 6000 |
| 8 | | 05'40" (+00'12") | 1000 / 7000 |
| 9 | | 05'42" (+00'14") | 200 / 7200 |
| 10 | | 06'59" (+01'31") | 800 / 8000 |
| 11 | | 05'46" (+00'18") | 1000 / 9000 |
| 12 | | 05'47" (+00'19") | 1000 / 10000 |
| 13 | | 05'41" (+00'13") | 1000 / 11000 |
| 14 | | 05'33" (+00'05") | 200 / 11200 |
| 15 | | 06'49" (+01'21") | 800 / 12000 |
| 16 | | 01:20'44" (+15'16") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
162.07 km 
mauizo wave rider 16 累積 :
6709.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 06'42" | 00:23'50" |
| 5 | 05'35" | 00:29'25" |
| 6 | 05'41" | 00:35'06" |
| 7 | 05'40" | 00:40'46" |
| 8 | 06'44" | 00:47'30" |
| 9 | 05'47" | 00:53'17" |
| 10 | 05'48" | 00:59'05" |
| 11 | 05'41" | 01:04'46" |
| 12 | 06'34" | 01:11'20" |
| 12.2 | 80'45" | 01:28'26" |
展開計圈分析
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