22.4 km | 02:09:45 | 05:47/km日期: 2019-11-24 06:32 - 平均心率: 149 - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 06'28" / 05'47" / 05'21" / 05'31" / 05'36" / 05'32" / 05'28" / 05'38" / 05'32" / 05'29" / 05'42" / 05'48" / 05'39" / 05'34" / 06'00" / 05'41" / 05'59" / 05'54" / 06'13" / 05'51" / 06'36" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'59" (+00'38") | 1000 / 15000 |
| 16 | | 05'41" (+00'20") | 1000 / 16000 |
| 17 | | 05'58" (+00'37") | 1000 / 17000 |
| 18 | | 05'54" (+00'33") | 1000 / 18000 |
| 19 | | 06'13" (+00'52") | 1000 / 19000 |
| 20 | | 05'50" (+00'29") | 1000 / 20000 |
| 21 | | 06'35" (+01'14") | 1000 / 21000 |
| 22 | | 05'51" (+00'30") | 1000 / 22000 |
| 23 | | 06'03" (+00'42") | 426 / 22426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 256.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'21" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 05'32" | 00:34'15" |
| 7 | 05'28" | 00:39'43" |
| 8 | 05'38" | 00:45'21" |
| 9 | 05'32" | 00:50'53" |
| 10 | 05'29" | 00:56'22" |
| 11 | 05'42" | 01:02'04" |
| 12 | 05'48" | 01:07'52" |
| 13 | 05'39" | 01:13'31" |
| 14 | 05'34" | 01:19'05" |
| 15 | 06'00" | 01:25'05" |
| 16 | 05'41" | 01:30'46" |
| 17 | 05'59" | 01:36'45" |
| 18 | 05'54" | 01:42'39" |
| 19 | 06'13" | 01:48'52" |
| 20 | 05'51" | 01:54'43" |
| 21 | 06'36" | 02:01'19" |
| 22 | 05'52" | 02:07'11" |
| 22.4 | 06'03" | 02:09'46" |
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