23.1 km | 01:55:19 | 05:00/km日期: 2019-11-24 06:49 - 平均心率: 157 - 卡路里: 1493 Cal - 總步數: 20930 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 22°C
Pace: 04'52" / 04'15" / 05'00" / 04'48" / 05'02" / 04'57" / 05'05" / 04'56" / 04'56" / 05'03" / 05'00" / 05'03" / 04'56" / 04'54" / 04'55" / 04'49" / 04'52" / 04'49" / 04'57" / 04'47" / 04'55" / 04'46" / 05'00" / 54'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'34") | 1001 / 1001 | 184 / 110 |
| 2 | | 04'21" | 1002 / 2004 | 182 / 125 |
| 3 | | 05'03" (+00'42") | 1002 / 3007 | 181 / 109 |
| 4 | | 04'52" (+00'31") | 1002 / 4010 | 181 / 113 |
| 5 | | 05'05" (+00'44") | 1002 / 5012 | 178 / 109 |
| 6 | | 05'10" (+00'49") | 1002 / 6015 | 180 / 106 |
| 7 | | 05'01" (+00'40") | 1002 / 7017 | 181 / 109 |
| 8 | | 05'03" (+00'42") | 1001 / 8019 | 177 / 111 |
| 9 | | 04'57" (+00'36") | 1000 / 9019 | 180 / 111 |
| 10 | | 05'09" (+00'48") | 1001 / 10021 | 181 / 107 |
| 11 | | 05'06" (+00'45") | 1000 / 11021 | 182 / 107 |
| 12 | | 05'02" (+00'41") | 1002 / 12024 | 182 / 108 |
| 13 | | 04'59" (+00'38") | 1003 / 13027 | 180 / 111 |
| 14 | | 05'01" (+00'40") | 1001 / 14028 | 185 / 107 |
| 15 | | 04'58" (+00'37") | 1001 / 15030 | 183 / 109 |
| 16 | | 04'52" (+00'31") | 1002 / 16032 | 183 / 111 |
| 17 | | 04'59" (+00'38") | 1003 / 17035 | 180 / 110 |
| 18 | | 04'49" (+00'28") | 1000 / 18035 | 183 / 112 |
| 19 | | 05'00" (+00'39") | 1002 / 19038 | 183 / 108 |
| 20 | | 04'50" (+00'29") | 1002 / 20040 | 183 / 112 |
| 21 | | 05'00" (+00'39") | 1000 / 21040 | 179 / 111 |
| 22 | | 04'52" (+00'31") | 1002 / 22043 | 183 / 111 |
| 23 | | 05'50" (+01'29") | 1002 / 23046 | 175 / 97 |
| 24 | | 06'45" (+02'24") | 7 / 23053 | 200 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
265.89 km 
NB Hanzo C 累積 :
365.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'15" | 00:09'07" |
| 3 | 05'00" | 00:14'07" |
| 4 | 04'48" | 00:18'55" |
| 5 | 05'02" | 00:23'57" |
| 6 | 04'57" | 00:28'54" |
| 7 | 05'05" | 00:33'59" |
| 8 | 04'56" | 00:38'55" |
| 9 | 04'56" | 00:43'51" |
| 10 | 05'03" | 00:48'54" |
| 11 | 05'00" | 00:53'54" |
| 12 | 05'03" | 00:58'57" |
| 13 | 04'56" | 01:03'53" |
| 14 | 04'54" | 01:08'47" |
| 15 | 04'55" | 01:13'42" |
| 16 | 04'49" | 01:18'31" |
| 17 | 04'52" | 01:23'23" |
| 18 | 04'49" | 01:28'12" |
| 19 | 04'57" | 01:33'09" |
| 20 | 04'47" | 01:37'56" |
| 21 | 04'55" | 01:42'51" |
| 22 | 04'46" | 01:47'37" |
| 23 | 05'00" | 01:52'37" |
| 23.1 | 49'16" | 01:55'19" |
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