9.6 km | 00:59:24 | 06:13/km日期: 2019-11-26 17:37 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 21°C - PM2.5: 良好(14)
Pace: 05'51" / 05'43" / 05'52" / 06'08" / 06'01" / 06'11" / 06'22" / 06'26" / 06'40" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'40") | 1000 / 7000 |
| 8 | | 06'26" (+00'44") | 1000 / 8000 |
| 9 | | 06'39" (+00'57") | 1000 / 9000 |
| 10 | | 07'36" (+01'54") | 552 / 9552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 149.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 06'08" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 06'11" | 00:35'46" |
| 7 | 06'22" | 00:42'08" |
| 8 | 06'26" | 00:48'34" |
| 9 | 06'40" | 00:55'14" |
| 9.6 | 07'38" | 00:59'27" |
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