13.4 km | 01:32:56 | 06:56/km日期: 2019-11-23 05:31 - 總爬升: 316 m - 平均心率: 152 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99%
Pace: 08'30" / 08'30" / 06'18" / 06'04" / 06'21" / 07'15" / 11'49" / 09'27" / 06'01" / 07'04" / 07'54" / 06'47" / 05'57" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'34") | 1000 / 1000 |
| 2 | | 08'30" (+02'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 07'14" (+01'18") | 1000 / 6000 |
| 7 | | 07'26" (+01'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 07'04" (+01'08") | 1000 / 10000 |
| 11 | | 07'53" (+01'57") | 1000 / 11000 |
| 12 | | 06'47" (+00'51") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'02" (+00'06") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 285.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'30" | 00:17'00" |
| 3 | 06'18" | 00:23'18" |
| 4 | 06'04" | 00:29'22" |
| 5 | 06'21" | 00:35'43" |
| 6 | 07'15" | 00:42'58" |
| 7 | 11'49" | 00:54'47" |
| 8 | 09'27" | 01:04'14" |
| 9 | 06'01" | 01:10'15" |
| 10 | 07'04" | 01:17'19" |
| 11 | 07'54" | 01:25'13" |
| 12 | 06'47" | 01:32'00" |
| 13 | 05'57" | 01:37'57" |
| 13.4 | 08'01" | 01:41'09" |
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