Jay Chan 2019/11/23 訓練日誌 | Marathon's World

Jay Chan 香港
ID 308441

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49.5 km | 11:33:14 | 13:59/km

日期: 2019-11-23 08:00 - 總爬升: 2192 m - 平均心率: 117 - 卡路里: 3330 Cal - 平均步頻: 124

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'49"

(05'49")

10.32

1000 / 1000

2

12'33"

(18'23")

4.78 (-5.53)

1000 / 2000

3

13'34"

(31'57")

4.42 (-5.89)

1000 / 3000

4

14'53"

(46'50")

4.03 (-6.28)

1000 / 4000

5

13'34"

(01:00'24")

4.42 (-5.89)

1000 / 5000

展開計圈分析

6

08'06"

(01:08'31")

7.41 (-2.91)

1000 / 6000

7

08'56"

(01:17'28")

6.72 (-3.60)

1000 / 7000

8

11'58"

(01:29'27")

5.01 (-5.30)

1000 / 8000

9

09'03"

(01:38'30")

6.63 (-3.69)

1000 / 9000

10

13'33"

(01:52'03")

4.43 (-5.89)

1000 / 10000

11

15'07"

(02:07'11")

3.97 (-6.35)

1000 / 11000

12

10'08"

(02:17'19")

5.92 (-4.39)

1000 / 12000

13

10'29"

(02:27'49")

5.72 (-4.59)

1000 / 13000

14

09'27"

(02:37'16")

6.35 (-3.97)

1000 / 14000

15

11'34"

(02:48'51")

5.19 (-5.13)

1000 / 15000

16

12'32"

(03:01'24")

4.79 (-5.53)

1000 / 16000

17

16'01"

(03:17'25")

3.75 (-6.57)

1000 / 17000

18

18'15"

(03:35'41")

3.29 (-7.03)

1000 / 18000

19

23'17"

(03:58'59")

2.58 (-7.74)

1000 / 19000

20

25'15"

(04:24'14")

2.38 (-7.94)

1000 / 20000

21

11'08"

(04:35'22")

5.39 (-4.93)

1000 / 21000

22

11'09"

(04:46'32")

5.38 (-4.93)

1000 / 22000

23

12'22"

(04:58'55")

4.85 (-5.46)

1000 / 23000

24

16'25"

(05:15'20")

3.65 (-6.66)

1000 / 24000

25

10'57"

(05:26'18")

5.48 (-4.84)

1000 / 25000

26

09'39"

(05:35'58")

6.22 (-4.10)

1000 / 26000

27

12'11"

(05:48'10")

4.92 (-5.39)

1000 / 27000

28

15'39"

(06:03'50")

3.83 (-6.48)

1000 / 28000

29

12'50"

(06:16'40")

4.68 (-5.64)

1000 / 29000

30

10'49"

(06:27'29")

5.55 (-4.77)

1000 / 30000

31

12'34"

(06:40'04")

4.77 (-5.54)

1000 / 31000

32

21'22"

(07:01'26")

2.81 (-7.51)

1000 / 32000

33

15'15"

(07:16'41")

3.93 (-6.38)

1000 / 33000

34

14'26"

(07:31'08")

4.16 (-6.16)

1000 / 34000

35

22'24"

(07:53'32")

2.68 (-7.64)

1000 / 35000

36

19'53"

(08:13'26")

3.02 (-7.30)

1000 / 36000

37

17'06"

(08:30'33")

3.51 (-6.81)

1000 / 37000

38

17'09"

(08:47'43")

3.50 (-6.82)

1000 / 38000

39

13'13"

(09:00'56")

4.54 (-5.78)

1000 / 39000

40

11'30"

(09:12'27")

5.22 (-5.10)

1000 / 40000

41

14'18"

(09:26'45")

4.20 (-6.12)

1000 / 41000

42

12'51"

(09:39'37")

4.67 (-5.65)

1000 / 42000

43

12'25"

(09:52'02")

4.83 (-5.48)

1000 / 43000

44

11'52"

(10:03'54")

5.06 (-5.26)

1000 / 44000

45

15'48"

(10:19'43")

3.80 (-6.52)

1000 / 45000

46

20'39"

(10:40'23")

2.91 (-7.41)

1000 / 46000

47

13'04"

(10:53'27")

4.59 (-5.72)

1000 / 47000

48

24'54"

(11:18'21")

2.41 (-7.91)

1000 / 48000

49

11'07"

(11:29'29")

5.40 (-4.92)

1000 / 49000

50

03'44"

(11:33'14")

8.29 (-2.02)

517 / 49517

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	12'33"	00:18'23"
3	13'34"	00:31'57"
4	14'54"	00:46'51"
5	13'34"	01:00'25"
6	08'07"	01:08'32"
7	08'57"	01:17'29"
8	11'59"	01:29'28"
9	09'03"	01:38'31"
10	13'33"	01:52'04"
11	15'08"	02:07'12"
12	10'08"	02:17'20"
13	10'30"	02:27'50"
14	09'27"	02:37'17"
15	11'35"	02:48'52"
16	12'33"	03:01'25"
17	16'01"	03:17'26"
18	18'15"	03:35'41"
19	23'18"	03:58'59"
20	25'16"	04:24'15"
21	11'08"	04:35'23"
22	11'10"	04:46'33"
23	12'23"	04:58'56"
24	16'25"	05:15'21"
25	10'58"	05:26'19"
26	09'40"	05:35'59"
27	12'12"	05:48'11"
28	15'40"	06:03'51"
29	12'50"	06:16'41"
30	10'49"	06:27'30"
31	12'35"	06:40'05"
32	21'22"	07:01'27"
33	15'15"	07:16'42"
34	14'27"	07:31'09"
35	22'24"	07:53'33"
36	19'54"	08:13'27"
37	17'07"	08:30'34"
38	17'09"	08:47'43"
39	13'14"	09:00'57"
40	11'30"	09:12'27"
41	14'19"	09:26'46"
42	12'52"	09:39'38"
43	12'25"	09:52'03"
44	11'52"	10:03'55"
45	15'49"	10:19'44"
46	20'40"	10:40'24"
47	13'04"	10:53'28"
48	24'54"	11:18'22"
49	11'08"	11:29'30"
49.5	07'14"	11:33'15"

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