12.7 km | 01:20:34 | 06:19/km日期: 2019-11-22 07:57 - 平均心率: 135 - 卡路里: 775 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'09" / 06'23" / 06'18" / 06'15" / 06'06" / 06'11" / 06'51" / 07'23" / 06'07" / 06'01" / 06'22" / 06'08" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 510.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'23" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'15" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 06'11" | 00:37'22" |
| 7 | 06'51" | 00:44'13" |
| 8 | 07'23" | 00:51'36" |
| 9 | 06'07" | 00:57'43" |
| 10 | 06'01" | 01:03'44" |
| 11 | 06'22" | 01:10'06" |
| 12 | 06'08" | 01:16'14" |
| 12.7 | 05'57" | 01:20'34" |
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