12.1 km | 01:15:26 | 06:13/km日期: 2019-11-22 17:11 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99%
Pace: 08'39" / 06'20" / 06'15" / 06'07" / 06'19" / 06'08" / 06'10" / 06'08" / 06'03" / 06'10" / 06'07" / 06'26" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'20" (+00'17") | 1000 / 2000 |
3 | | 06'14" (+00'11") | 1000 / 3000 |
4 | | 06'07" (+00'04") | 1000 / 4000 |
5 | | 06'18" (+00'15") | 1000 / 5000 |
6 | | 06'07" (+00'04") | 1000 / 6000 |
7 | | 06'10" (+00'07") | 1000 / 7000 |
8 | | 06'07" (+00'04") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'10" (+00'07") | 1000 / 10000 |
11 | | 06'06" (+00'03") | 1000 / 11000 |
12 | | 06'25" (+00'22") | 1000 / 12000 |
13 | | 05'46" | 115 / 12115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 285.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'20" | 00:14'59" |
3 | 06'15" | 00:21'14" |
4 | 06'07" | 00:27'21" |
5 | 06'19" | 00:33'40" |
6 | 06'08" | 00:39'48" |
7 | 06'10" | 00:45'58" |
8 | 06'08" | 00:52'06" |
9 | 06'03" | 00:58'09" |
10 | 06'10" | 01:04'19" |
11 | 06'07" | 01:10'26" |
12 | 06'26" | 01:16'52" |
12.1 | 05'45" | 01:17'32" |