26.7 km | 04:08:55 | 09:20/km日期: 2019-11-24 06:57 - 卡路里: 1752 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 88%
Pace: 26'29" / 07'38" / 08'57" / 07'47" / 08'03" / 09'34" / 07'16" / 07'39" / 08'08" / 07'58" / 07'47" / 07'50" / 08'12" / 07'56" / 08'02" / 08'06" / 11'05" / 10'13" / 08'15" / 07'48" / 07'50" / 08'00" / 13'04" / 13'05" / 13'03" / 15'07" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+05'20") | 500 / 500 |
| 2 | | 12'14" (+06'06") | 500 / 1000 |
| 3 | | 08'13" (+02'05") | 500 / 1500 |
| 4 | | 07'03" (+00'55") | 500 / 2000 |
| 5 | | 10'38" (+04'30") | 500 / 2500 |
| 6 | | 07'15" (+01'07") | 500 / 3000 |
| 7 | | 07'31" (+01'23") | 500 / 3500 |
| 8 | | 08'02" (+01'54") | 500 / 4000 |
| 9 | | 08'14" (+02'06") | 500 / 4500 |
| 10 | | 07'52" (+01'44") | 500 / 5000 |
| 11 | | 08'31" (+02'23") | 500 / 5500 |
| 12 | | 10'34" (+04'26") | 500 / 6000 |
| 13 | | 07'11" (+01'03") | 500 / 6500 |
| 14 | | 07'21" (+01'13") | 500 / 7000 |
| 15 | | 07'22" (+01'14") | 500 / 7500 |
| 16 | | 07'55" (+01'47") | 500 / 8000 |
| 17 | | 07'52" (+01'44") | 500 / 8500 |
| 18 | | 08'22" (+02'14") | 500 / 9000 |
| 19 | | 07'51" (+01'43") | 500 / 9500 |
| 20 | | 08'05" (+01'57") | 500 / 10000 |
| 21 | | 08'07" (+01'59") | 500 / 10500 |
| 22 | | 07'26" (+01'18") | 500 / 11000 |
| 23 | | 07'53" (+01'45") | 500 / 11500 |
| 24 | | 07'45" (+01'37") | 500 / 12000 |
| 25 | | 08'17" (+02'09") | 500 / 12500 |
| 26 | | 08'06" (+01'58") | 500 / 13000 |
| 27 | | 07'47" (+01'39") | 500 / 13500 |
| 28 | | 08'04" (+01'56") | 500 / 14000 |
| 29 | | 07'41" (+01'33") | 500 / 14500 |
| 30 | | 08'20" (+02'12") | 500 / 15000 |
| 31 | | 07'42" (+01'34") | 500 / 15500 |
| 32 | | 08'30" (+02'22") | 500 / 16000 |
| 33 | | 06'08" | 500 / 16500 |
| 34 | | 15'14" (+09'06") | 500 / 17000 |
| 35 | | 12'06" (+05'58") | 500 / 17500 |
| 36 | | 09'07" (+02'59") | 500 / 18000 |
| 37 | | 08'03" (+01'55") | 500 / 18500 |
| 38 | | 08'26" (+02'18") | 500 / 19000 |
| 39 | | 08'03" (+01'55") | 500 / 19500 |
| 40 | | 07'31" (+01'23") | 500 / 20000 |
| 41 | | 08'10" (+02'02") | 500 / 20500 |
| 42 | | 07'30" (+01'22") | 500 / 21000 |
| 43 | | 07'52" (+01'44") | 500 / 21500 |
| 44 | | 08'06" (+01'58") | 500 / 22000 |
| 45 | | 12'58" (+06'50") | 500 / 22500 |
| 46 | | 13'09" (+07'01") | 500 / 23000 |
| 47 | | 13'27" (+07'19") | 500 / 23500 |
| 48 | | 12'42" (+06'34") | 500 / 24000 |
| 49 | | 13'20" (+07'12") | 500 / 24500 |
| 50 | | 12'45" (+06'37") | 500 / 25000 |
| 51 | | 13'40" (+07'32") | 500 / 25500 |
| 52 | | 16'35" (+10'27") | 500 / 26000 |
| 53 | | 13'33" (+07'25") | 500 / 26500 |
| 54 | | 11'33" (+05'25") | 163 / 26663 |
11月累積里程 :
130.02 km 
美津濃 WAVE RIDER 19瑩光綠 累積 :
5536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'29" | 00:26'29" |
| 2 | 07'38" | 00:34'07" |
| 3 | 08'57" | 00:43'04" |
| 4 | 07'47" | 00:50'51" |
| 5 | 08'03" | 00:58'54" |
| 6 | 09'34" | 01:08'28" |
| 7 | 07'16" | 01:15'44" |
| 8 | 07'39" | 01:23'23" |
| 9 | 08'08" | 01:31'31" |
| 10 | 07'58" | 01:39'29" |
| 11 | 07'47" | 01:47'16" |
| 12 | 07'50" | 01:55'06" |
| 13 | 08'12" | 02:03'18" |
| 14 | 07'56" | 02:11'14" |
| 15 | 08'02" | 02:19'16" |
| 16 | 08'06" | 02:27'22" |
| 17 | 11'05" | 02:38'27" |
| 18 | 10'13" | 02:48'40" |
| 19 | 08'15" | 02:56'55" |
| 20 | 07'48" | 03:04'43" |
| 21 | 07'50" | 03:12'33" |
| 22 | 08'00" | 03:20'33" |
| 23 | 13'04" | 03:33'37" |
| 24 | 13'05" | 03:46'42" |
| 25 | 13'03" | 03:59'45" |
| 26 | 15'07" | 04:14'52" |
| 26.7 | 13'04" | 04:23'33" |
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