17.4 km | 01:26:44 | 04:58/km日期: 2019-11-24 07:02 - 總爬升: 403 m - 平均心率: 159 - 卡路里: 1083 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 05'04" / 05'00" / 04'54" / 04'54" / 05'01" / 04'59" / 05'05" / 05'00" / 04'56" / 04'58" / 04'52" / 05'01" / 04'55" / 04'54" / 04'59" / 04'51" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 04'55" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'59" (+00'08") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 05'09" (+00'18") | 1000 / 17000 |
| 18 | | 05'01" (+00'10") | 434 / 17434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 137.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 05'01" | 00:24'53" |
| 6 | 04'59" | 00:29'52" |
| 7 | 05'05" | 00:34'57" |
| 8 | 05'00" | 00:39'57" |
| 9 | 04'56" | 00:44'53" |
| 10 | 04'58" | 00:49'51" |
| 11 | 04'52" | 00:54'43" |
| 12 | 05'01" | 00:59'44" |
| 13 | 04'55" | 01:04'39" |
| 14 | 04'54" | 01:09'33" |
| 15 | 04'59" | 01:14'32" |
| 16 | 04'51" | 01:19'23" |
| 17 | 05'10" | 01:24'33" |
| 17.4 | 05'01" | 01:26'44" |
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