17.5 km | 01:13:58 | 04:13/km日期: 2019-11-21 05:25 - 平均心率: 162 - 卡路里: 989 Cal - 平均步頻: 188
Pace: 04'22" / 04'11" / 04'12" / 04'05" / 04'09" / 04'04" / 04'09" / 04'04" / 04'09" / 04'10" / 04'04" / 04'06" / 04'03" / 04'04" / 03'57" / 03'53" / 12'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'32") | 411 / 411 |
| 2 | | 04'19" (+00'38") | 408 / 820 |
| 3 | | 04'15" (+00'34") | 405 / 1226 |
| 4 | | 04'13" (+00'32") | 412 / 1639 |
| 5 | | 04'13" (+00'32") | 409 / 2049 |
| 6 | | 04'09" (+00'28") | 417 / 2466 |
| 7 | | 04'07" (+00'26") | 415 / 2882 |
| 8 | | 04'08" (+00'27") | 415 / 3298 |
| 9 | | 04'09" (+00'28") | 413 / 3711 |
| 10 | | 04'10" (+00'29") | 412 / 4124 |
| 11 | | 03'55" (+00'14") | 416 / 4541 |
| 12 | | 04'07" (+00'26") | 407 / 4948 |
| 13 | | 04'14" (+00'33") | 402 / 5350 |
| 14 | | 04'03" (+00'22") | 406 / 5757 |
| 15 | | 04'09" (+00'28") | 410 / 6167 |
| 16 | | 04'03" (+00'22") | 409 / 6577 |
| 17 | | 04'08" (+00'27") | 407 / 6985 |
| 18 | | 04'07" (+00'26") | 404 / 7389 |
| 19 | | 04'02" (+00'21") | 414 / 7804 |
| 20 | | 04'10" (+00'29") | 403 / 8208 |
| 21 | | 04'11" (+00'30") | 399 / 8607 |
| 22 | | 04'02" (+00'21") | 410 / 9018 |
| 23 | | 04'11" (+00'30") | 401 / 9420 |
| 24 | | 04'05" (+00'24") | 408 / 9828 |
| 25 | | 04'05" (+00'24") | 407 / 10236 |
| 26 | | 04'07" (+00'26") | 416 / 10653 |
| 27 | | 04'08" (+00'27") | 408 / 11061 |
| 28 | | 04'08" (+00'27") | 408 / 11469 |
| 29 | | 04'02" (+00'21") | 407 / 11877 |
| 30 | | 04'03" (+00'22") | 412 / 12289 |
| 31 | | 03'58" (+00'17") | 415 / 12704 |
| 32 | | 04'08" (+00'27") | 401 / 13106 |
| 33 | | 04'03" (+00'22") | 407 / 13513 |
| 34 | | 04'04" (+00'23") | 408 / 13921 |
| 35 | | 03'56" (+00'15") | 410 / 14332 |
| 36 | | 03'57" (+00'16") | 406 / 14738 |
| 37 | | 04'04" (+00'23") | 406 / 15145 |
| 38 | | 03'56" (+00'15") | 412 / 15557 |
| 39 | | 03'43" (+00'02") | 410 / 15968 |
| 40 | | 03'41" | 411 / 16379 |
| 41 | | 06'03" (+02'22") | 1000 / 17379 |
| 42 | | 05'26" (+01'45") | 154 / 17534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 331.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'11" | 00:08'33" |
| 3 | 04'12" | 00:12'45" |
| 4 | 04'05" | 00:16'50" |
| 5 | 04'09" | 00:20'59" |
| 6 | 04'04" | 00:25'03" |
| 7 | 04'09" | 00:29'12" |
| 8 | 04'04" | 00:33'16" |
| 9 | 04'09" | 00:37'25" |
| 10 | 04'10" | 00:41'35" |
| 11 | 04'04" | 00:45'39" |
| 12 | 04'06" | 00:49'45" |
| 13 | 04'03" | 00:53'48" |
| 14 | 04'04" | 00:57'52" |
| 15 | 03'57" | 01:01'49" |
| 16 | 03'53" | 01:05'42" |
| 17 | 12'32" | 01:18'14" |
| 17.5 | 05'16" | 01:21'03" |
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