21.0 km | 02:26:37 | 06:58/km日期: 2019-11-24 05:41 - 平均心率: 153 - 卡路里: 1414 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87%
Pace: 07'44" / 06'36" / 06'26" / 06'23" / 06'30" / 11'45" / 06'29" / 06'45" / 18'41" / 06'10" / 06'28" / 06'42" / 07'03" / 06'46" / 07'02" / 08'06" / 07'26" / 06'52" / 07'28" / 07'38" / 07'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'33") | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 07'32" (+01'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'34") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'42" (+00'32") | 1000 / 12000 |
| 13 | | 07'02" (+00'52") | 1000 / 13000 |
| 14 | | 06'45" (+00'35") | 1000 / 14000 |
| 15 | | 07'02" (+00'52") | 1000 / 15000 |
| 16 | | 08'05" (+01'55") | 1000 / 16000 |
| 17 | | 07'25" (+01'15") | 1000 / 17000 |
| 18 | | 06'52" (+00'42") | 1000 / 18000 |
| 19 | | 07'28" (+01'18") | 1000 / 19000 |
| 20 | | 07'37" (+01'27") | 1000 / 20000 |
| 21 | | 07'43" (+01'33") | 1000 / 21000 |
| 22 | | 07'57" (+01'47") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'36" | 00:14'20" |
| 3 | 06'26" | 00:20'46" |
| 4 | 06'23" | 00:27'09" |
| 5 | 06'30" | 00:33'39" |
| 6 | 11'45" | 00:45'24" |
| 7 | 06'29" | 00:51'53" |
| 8 | 06'45" | 00:58'38" |
| 9 | 18'41" | 01:17'19" |
| 10 | 06'10" | 01:23'29" |
| 11 | 06'28" | 01:29'57" |
| 12 | 06'42" | 01:36'39" |
| 13 | 07'03" | 01:43'42" |
| 14 | 06'46" | 01:50'28" |
| 15 | 07'02" | 01:57'30" |
| 16 | 08'06" | 02:05'36" |
| 17 | 07'26" | 02:13'02" |
| 18 | 06'52" | 02:19'54" |
| 19 | 07'28" | 02:27'22" |
| 20 | 07'38" | 02:35'00" |
| 21 | 07'43" | 02:42'43" |
| 21.0 | 07'59" | 02:42'50" |
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