22.4 km | 01:57:35 | 05:14/km日期: 2019-11-24 06:47 - 平均心率: 148 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 22°C
Pace: 05'19" / 05'29" / 05'10" / 05'23" / 05'23" / 05'24" / 05'12" / 05'09" / 05'35" / 05'09" / 05'10" / 05'17" / 05'33" / 05'15" / 05'18" / 05'22" / 05'18" / 05'11" / 05'13" / 05'02" / 04'52" / 04'53" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'44") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'41") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'17" (+00'26") | 1000 / 15000 |
| 16 | | 05'22" (+00'31") | 1000 / 16000 |
| 17 | | 05'17" (+00'26") | 1000 / 17000 |
| 18 | | 05'11" (+00'20") | 1000 / 18000 |
| 19 | | 05'13" (+00'22") | 1000 / 19000 |
| 20 | | 05'02" (+00'11") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'53" (+00'02") | 1000 / 22000 |
| 23 | | 04'52" (+00'01") | 403 / 22403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 141.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'23" | 00:21'21" |
| 5 | 05'23" | 00:26'44" |
| 6 | 05'24" | 00:32'08" |
| 7 | 05'12" | 00:37'20" |
| 8 | 05'09" | 00:42'29" |
| 9 | 05'35" | 00:48'04" |
| 10 | 05'09" | 00:53'13" |
| 11 | 05'10" | 00:58'23" |
| 12 | 05'17" | 01:03'40" |
| 13 | 05'33" | 01:09'13" |
| 14 | 05'15" | 01:14'28" |
| 15 | 05'18" | 01:19'46" |
| 16 | 05'22" | 01:25'08" |
| 17 | 05'18" | 01:30'26" |
| 18 | 05'11" | 01:35'37" |
| 19 | 05'13" | 01:40'50" |
| 20 | 05'02" | 01:45'52" |
| 21 | 04'52" | 01:50'44" |
| 22 | 04'53" | 01:55'37" |
| 22.4 | 04'55" | 01:57'36" |
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