13.2 km | 01:13:28 | 05:33/km日期: 2019-11-23 07:36 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92%
Pace: 05'53" / 05'57" / 05'35" / 06'05" / 05'43" / 06'02" / 11'56" / 05'46" / 05'29" / 05'27" / 05'37" / 05'24" / 05'19" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 220 / 13220 |
11月累積里程 : 302.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 06'05" | 00:23'30" |
| 5 | 05'43" | 00:29'13" |
| 6 | 06'02" | 00:35'15" |
| 7 | 11'56" | 00:47'11" |
| 8 | 05'46" | 00:52'57" |
| 9 | 05'29" | 00:58'26" |
| 10 | 05'27" | 01:03'53" |
| 11 | 05'37" | 01:09'30" |
| 12 | 05'24" | 01:14'54" |
| 13 | 05'19" | 01:20'13" |
| 13.2 | 05'35" | 01:21'27" |
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