10.0 km | 01:12:44 | 07:15/km日期: 2019-11-23 17:51 - 平均心率: 147 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 24°C
Pace: 06'52" / 06'51" / 06'48" / 07'02" / 07'22" / 07'44" / 07'39" / 07'18" / 07'29" / 07'39" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'47" (+00'05") | 1000 / 3000 |
| 4 | | 07'02" (+00'20") | 1000 / 4000 |
| 5 | | 07'21" (+00'39") | 1000 / 5000 |
| 6 | | 07'42" (+01'00") | 1000 / 6000 |
| 7 | | 07'40" (+00'58") | 1000 / 7000 |
| 8 | | 07'17" (+00'35") | 1000 / 8000 |
| 9 | | 07'29" (+00'47") | 1000 / 9000 |
| 10 | | 07'38" (+00'56") | 1000 / 10000 |
| 11 | | 09'53" (+03'11") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 58.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 07'02" | 00:27'33" |
| 5 | 07'22" | 00:34'55" |
| 6 | 07'44" | 00:42'39" |
| 7 | 07'39" | 00:50'18" |
| 8 | 07'18" | 00:57'36" |
| 9 | 07'29" | 01:05'05" |
| 10 | 07'39" | 01:12'44" |
| 10.0 | 10'24" | 01:12'54" |
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