10.0 km | 00:52:01 | 05:11/km日期: 2019-11-23 16:07 - 平均心率: 153 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65%
Pace: 05'18" / 05'12" / 05'18" / 05'53" / 06'37" / 05'00" / 05'56" / 05'13" / 05'19" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 04'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 242.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'18" | 00:15'48" |
| 4 | 05'53" | 00:21'41" |
| 5 | 06'37" | 00:28'18" |
| 6 | 05'00" | 00:33'18" |
| 7 | 05'56" | 00:39'14" |
| 8 | 05'13" | 00:44'27" |
| 9 | 05'19" | 00:49'46" |
| 10 | 05'15" | 00:55'01" |
| 10.0 | 05'41" | 00:55'04" |
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