10.0 km | 01:09:02 | 06:52/km日期: 2019-11-25 19:25 - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 07'33" / 06'56" / 06'52" / 06'53" / 07'05" / 06'43" / 06'49" / 07'06" / 06'47" / 06'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'56" (+00'48") | 1000 / 2000 |
| 3 | | 06'51" (+00'43") | 1000 / 3000 |
| 4 | | 06'53" (+00'45") | 1000 / 4000 |
| 5 | | 07'05" (+00'57") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'48" (+00'40") | 1000 / 7000 |
| 8 | | 07'06" (+00'58") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'08" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 131.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'56" | 00:14'29" |
| 3 | 06'52" | 00:21'21" |
| 4 | 06'53" | 00:28'14" |
| 5 | 07'05" | 00:35'19" |
| 6 | 06'43" | 00:42'02" |
| 7 | 06'49" | 00:48'51" |
| 8 | 07'06" | 00:55'57" |
| 9 | 06'47" | 01:02'44" |
| 10 | 06'09" | 01:08'53" |
| 10.0 | 05'15" | 01:09'03" |
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