10.7 km | 01:03:43 | 05:58/km日期: 2019-11-24 09:00 - 平均心率: 151 - 卡路里: 444 Cal - 平均步頻: 180
Pace: 06'02" / 05'53" / 08'02" / 10'35" / 05'39" / 07'09" / 06'25" / 10'34" / 15'20" / 07'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'22" (+01'01") | 1000 / 8000 |
| 9 | | 06'57" (+01'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 655 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
110.08 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
248.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 08'02" | 00:19'57" |
| 4 | 10'35" | 00:30'32" |
| 5 | 05'39" | 00:36'11" |
| 6 | 07'09" | 00:43'20" |
| 7 | 06'25" | 00:49'45" |
| 8 | 10'34" | 01:00'19" |
| 9 | 15'20" | 01:15'39" |
| 10 | 07'28" | 01:23'07" |
| 10.7 | 06'02" | 01:27'05" |
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