10.0 km | 01:00:01 | 06:00/km日期: 2019-11-26 19:24 - 平均心率: 157 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 21°C
Pace: 06'13" / 06'19" / 06'14" / 06'08" / 06'09" / 06'12" / 06'13" / 05'37" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'23" | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 06'12" | 00:37'15" |
| 7 | 06'13" | 00:43'28" |
| 8 | 05'37" | 00:49'05" |
| 9 | 05'34" | 00:54'39" |
| 10.0 | 05'23" | 01:00'02" |
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