10.5 km | 01:18:38 | 07:30/km日期: 2019-11-21 16:05 - 平均心率: 123 - 卡路里: 451 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88%
Pace: 06'45" / 06'30" / 08'12" / 07'03" / 08'55" / 06'21" / 08'00" / 06'05" / 08'00" / 05'28" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'28") | 500 / 500 |
| 2 | | 06'43" (+01'26") | 500 / 1000 |
| 3 | | 06'26" (+01'09") | 500 / 1500 |
| 4 | | 06'35" (+01'18") | 500 / 2000 |
| 5 | | 09'42" (+04'25") | 500 / 2500 |
| 6 | | 06'39" (+01'22") | 500 / 3000 |
| 7 | | 07'06" (+01'49") | 500 / 3500 |
| 8 | | 07'00" (+01'43") | 500 / 4000 |
| 9 | | 09'37" (+04'20") | 500 / 4500 |
| 10 | | 08'12" (+02'55") | 500 / 5000 |
| 11 | | 06'31" (+01'14") | 500 / 5500 |
| 12 | | 06'10" (+00'53") | 500 / 6000 |
| 13 | | 09'08" (+03'51") | 500 / 6500 |
| 14 | | 06'52" (+01'35") | 500 / 7000 |
| 15 | | 06'03" (+00'46") | 500 / 7500 |
| 16 | | 06'04" (+00'47") | 500 / 8000 |
| 17 | | 09'42" (+04'25") | 500 / 8500 |
| 18 | | 06'19" (+01'02") | 500 / 9000 |
| 19 | | 05'38" (+00'21") | 500 / 9500 |
| 20 | | 05'17" | 500 / 10000 |
| 21 | | 15'07" (+09'50") | 484 / 10484 |
什麼跑4圈, 走1圈 賺卡路里
我只有阿哥的二分之一🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 313.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 08'12" | 00:21'27" |
| 4 | 07'03" | 00:28'30" |
| 5 | 08'55" | 00:37'25" |
| 6 | 06'21" | 00:43'46" |
| 7 | 08'00" | 00:51'46" |
| 8 | 06'05" | 00:57'51" |
| 9 | 08'00" | 01:05'51" |
| 10 | 05'28" | 01:11'19" |
| 10.5 | 15'08" | 01:18'39" |
展開計圈分析
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