9.8 km | 01:00:56 | 06:13/km日期: 2019-11-25 05:13 - 總爬升: 157 m - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 23°C
Pace: 06'54" / 06'02" / 05'53" / 06'07" / 06'03" / 06'09" / 06'03" / 06'20" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 787 / 9787 |
11月累積里程 :
104.22 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 05'53" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 06'03" | 00:30'59" |
| 6 | 06'09" | 00:37'08" |
| 7 | 06'03" | 00:43'11" |
| 8 | 06'20" | 00:49'31" |
| 9 | 06'20" | 00:55'51" |
| 9.8 | 06'08" | 01:00'41" |
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