14.4 km | 01:18:38 | 05:28/km日期: 2019-11-26 19:14 - 平均心率: 178 - 卡路里: 1156 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 05'05" / 05'04" / 05'10" / 05'20" / 05'21" / 05'29" / 05'20" / 05'34" / 05'38" / 05'37" / 05'44" / 05'43" / 05'41" / 05'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 506 / 506 |
| 2 | | 05'12" (+00'20") | 407 / 913 |
| 3 | | 05'08" (+00'16") | 413 / 1326 |
| 4 | | 05'04" (+00'12") | 410 / 1737 |
| 5 | | 05'07" (+00'15") | 408 / 2145 |
| 6 | | 05'04" (+00'12") | 410 / 2556 |
| 7 | | 05'11" (+00'19") | 408 / 2964 |
| 8 | | 05'16" (+00'24") | 407 / 3372 |
| 9 | | 05'19" (+00'27") | 406 / 3778 |
| 10 | | 05'24" (+00'32") | 408 / 4187 |
| 11 | | 05'23" (+00'31") | 411 / 4598 |
| 12 | | 05'26" (+00'34") | 407 / 5005 |
| 13 | | 05'20" (+00'28") | 409 / 5415 |
| 14 | | 05'25" (+00'33") | 409 / 5825 |
| 15 | | 05'21" (+00'29") | 413 / 6238 |
| 16 | | 05'24" (+00'32") | 410 / 6649 |
| 17 | | 05'30" (+00'38") | 410 / 7059 |
| 18 | | 05'31" (+00'39") | 411 / 7470 |
| 19 | | 05'33" (+00'41") | 407 / 7878 |
| 20 | | 05'36" (+00'44") | 406 / 8284 |
| 21 | | 05'32" (+00'40") | 407 / 8692 |
| 22 | | 05'38" (+00'46") | 404 / 9096 |
| 23 | | 05'38" (+00'46") | 413 / 9510 |
| 24 | | 05'44" (+00'52") | 401 / 9911 |
| 25 | | 05'43" (+00'51") | 403 / 10315 |
| 26 | | 05'39" (+00'47") | 407 / 10722 |
| 27 | | 05'39" (+00'47") | 407 / 11129 |
| 28 | | 05'36" (+00'44") | 409 / 11538 |
| 29 | | 05'42" (+00'50") | 401 / 11939 |
| 30 | | 05'43" (+00'51") | 405 / 12345 |
| 31 | | 05'44" (+00'52") | 409 / 12754 |
| 32 | | 05'43" (+00'51") | 407 / 13162 |
| 33 | | 05'48" (+00'56") | 404 / 13566 |
| 34 | | 05'42" (+00'50") | 404 / 13971 |
| 35 | | 05'38" (+00'46") | 408 / 14380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
84.18 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'20" | 00:20'39" |
| 5 | 05'21" | 00:26'00" |
| 6 | 05'29" | 00:31'29" |
| 7 | 05'20" | 00:36'49" |
| 8 | 05'34" | 00:42'23" |
| 9 | 05'38" | 00:48'01" |
| 10 | 05'37" | 00:53'38" |
| 11 | 05'44" | 00:59'22" |
| 12 | 05'43" | 01:05'05" |
| 13 | 05'41" | 01:10'46" |
| 14 | 05'48" | 01:16'34" |
| 14.4 | 05'26" | 01:18'38" |
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