22.2 km | 03:07:15 | 08:26/km日期: 2019-11-24 06:29 - 平均心率: 139 - 卡路里: 2285 Cal - 平均步頻: 168
Pace: 09'52" / 06'57" / 07'08" / 09'12" / 06'31" / 08'56" / 06'58" / 07'11" / 12'36" / 08'00" / 08'56" / 20'09" / 06'31" / 06'03" / 06'13" / 09'07" / 11'58" / 06'41" / 09'31" / 06'11" / 05'51" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'17") | 1000 / 1000 |
| 2 | | 06'56" (+01'22") | 1000 / 2000 |
| 3 | | 07'08" (+01'34") | 1000 / 3000 |
| 4 | | 09'12" (+03'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 08'55" (+03'21") | 1000 / 6000 |
| 7 | | 06'58" (+01'24") | 1000 / 7000 |
| 8 | | 07'11" (+01'37") | 1000 / 8000 |
| 9 | | 12'35" (+07'01") | 1000 / 9000 |
| 10 | | 08'00" (+02'26") | 1000 / 10000 |
| 11 | | 08'55" (+03'21") | 1000 / 11000 |
| 12 | | 20'09" (+14'35") | 1000 / 12000 |
| 13 | | 06'31" (+00'57") | 1000 / 13000 |
| 14 | | 06'03" (+00'29") | 1000 / 14000 |
| 15 | | 06'13" (+00'39") | 1000 / 15000 |
| 16 | | 09'07" (+03'33") | 1000 / 16000 |
| 17 | | 11'57" (+06'23") | 1000 / 17000 |
| 18 | | 06'41" (+01'07") | 1000 / 18000 |
| 19 | | 09'31" (+03'57") | 1000 / 19000 |
| 20 | | 06'10" (+00'36") | 1000 / 20000 |
| 21 | | 05'51" (+00'17") | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 05'55" (+00'21") | 197 / 22197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'57" | 00:16'49" |
| 3 | 07'08" | 00:23'57" |
| 4 | 09'12" | 00:33'09" |
| 5 | 06'31" | 00:39'40" |
| 6 | 08'56" | 00:48'36" |
| 7 | 06'58" | 00:55'34" |
| 8 | 07'11" | 01:02'45" |
| 9 | 12'36" | 01:15'21" |
| 10 | 08'00" | 01:23'21" |
| 11 | 08'56" | 01:32'17" |
| 12 | 20'09" | 01:52'26" |
| 13 | 06'31" | 01:58'57" |
| 14 | 06'03" | 02:05'00" |
| 15 | 06'13" | 02:11'13" |
| 16 | 09'07" | 02:20'20" |
| 17 | 11'58" | 02:32'18" |
| 18 | 06'41" | 02:38'59" |
| 19 | 09'31" | 02:48'30" |
| 20 | 06'11" | 02:54'41" |
| 21 | 05'51" | 03:00'32" |
| 22 | 05'34" | 03:06'06" |
| 22.2 | 05'48" | 03:07'15" |
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