26.0 km | 03:12:05 | 07:22/km日期: 2019-11-23 05:02 - 卡路里: 1796 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 05'07" / 06'40" / 06'30" / 06'18" / 06'26" / 07'43" / 06'32" / 06'19" / 06'24" / 06'32" / 09'03" / 07'04" / 06'44" / 08'26" / 06'15" / 09'03" / 06'30" / 08'43" / 06'29" / 08'53" / 08'18" / 09'42" / 06'27" / 08'39" / 07'42" / 07'00" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'22") | 1000 / 1000 |
| 2 | | 06'40" (+00'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 07'43" (+01'30") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 09'02" (+02'49") | 1000 / 11000 |
| 12 | | 07'03" (+00'50") | 1000 / 12000 |
| 13 | | 06'43" (+00'30") | 1000 / 13000 |
| 14 | | 08'25" (+02'12") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 09'03" (+02'50") | 1000 / 16000 |
| 17 | | 06'30" (+00'17") | 1000 / 17000 |
| 18 | | 08'41" (+02'28") | 1000 / 18000 |
| 19 | | 06'30" (+00'17") | 1000 / 19000 |
| 20 | | 08'52" (+02'39") | 1000 / 20000 |
| 21 | | 08'18" (+02'05") | 1000 / 21000 |
| 22 | | 09'42" (+03'29") | 1000 / 22000 |
| 23 | | 06'26" (+00'13") | 1000 / 23000 |
| 24 | | 08'39" (+02'26") | 1000 / 24000 |
| 25 | | 07'41" (+01'28") | 1000 / 25000 |
| 26 | | 07'00" (+00'47") | 1000 / 26000 |
| 27 | | 06'48" (+00'35") | 22 / 26022 |
11月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'40" | 00:11'47" |
| 3 | 06'30" | 00:18'17" |
| 4 | 06'18" | 00:24'35" |
| 5 | 06'26" | 00:31'01" |
| 6 | 07'43" | 00:38'44" |
| 7 | 06'32" | 00:45'16" |
| 8 | 06'19" | 00:51'35" |
| 9 | 06'24" | 00:57'59" |
| 10 | 06'32" | 01:04'31" |
| 11 | 09'03" | 01:13'34" |
| 12 | 07'04" | 01:20'38" |
| 13 | 06'44" | 01:27'22" |
| 14 | 08'26" | 01:35'48" |
| 15 | 06'15" | 01:42'03" |
| 16 | 09'03" | 01:51'06" |
| 17 | 06'30" | 01:57'36" |
| 18 | 08'43" | 02:06'19" |
| 19 | 06'29" | 02:12'48" |
| 20 | 08'53" | 02:21'41" |
| 21 | 08'18" | 02:29'59" |
| 22 | 09'42" | 02:39'41" |
| 23 | 06'27" | 02:46'08" |
| 24 | 08'39" | 02:54'47" |
| 25 | 07'42" | 03:02'29" |
| 26 | 07'00" | 03:09'29" |
| 26.0 | 06'42" | 03:09'38" |
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