3.9 km | 00:17:57 | 04:36/km日期: 2019-11-20 20:43 - 平均心率: 162 - 卡路里: 216 Cal - 平均步頻: 190
Pace: 04'41" / 04'55" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'44") | 100 / 100 |
| 2 | | 04'53" (+01'43") | 102 / 202 |
| 3 | | 03'55" (+00'45") | 100 / 302 |
| 4 | | 04'56" (+01'46") | 101 / 403 |
| 5 | | 03'59" (+00'49") | 100 / 503 |
| 6 | | 05'08" (+01'58") | 97 / 601 |
| 7 | | 04'09" (+00'59") | 100 / 701 |
| 8 | | 05'11" (+02'01") | 96 / 797 |
| 9 | | 04'04" (+00'54") | 100 / 897 |
| 10 | | 05'10" (+02'00") | 96 / 993 |
| 11 | | 04'02" (+00'52") | 100 / 1093 |
| 12 | | 04'39" (+01'29") | 107 / 1201 |
| 13 | | 03'43" (+00'33") | 100 / 1301 |
| 14 | | 05'26" (+02'16") | 91 / 1392 |
| 15 | | 04'10" (+01'00") | 100 / 1492 |
| 16 | | 05'36" (+02'26") | 89 / 1582 |
| 17 | | 03'54" (+00'44") | 100 / 1682 |
| 18 | | 05'17" (+02'07") | 94 / 1776 |
| 19 | | 04'17" (+01'07") | 100 / 1876 |
| 20 | | 05'28" (+02'18") | 91 / 1968 |
| 21 | | 04'04" (+00'54") | 100 / 2068 |
| 22 | | 05'32" (+02'22") | 90 / 2158 |
| 23 | | 04'08" (+00'58") | 100 / 2258 |
| 24 | | 05'24" (+02'14") | 92 / 2350 |
| 25 | | 04'02" (+00'52") | 100 / 2450 |
| 26 | | 05'22" (+02'12") | 93 / 2543 |
| 27 | | 03'43" (+00'33") | 100 / 2643 |
| 28 | | 05'34" (+02'24") | 89 / 2733 |
| 29 | | 04'03" (+00'53") | 100 / 2833 |
| 30 | | 05'17" (+02'07") | 94 / 2927 |
| 31 | | 04'00" (+00'50") | 100 / 3027 |
| 32 | | 05'25" (+02'15") | 92 / 3120 |
| 33 | | 03'46" (+00'36") | 100 / 3220 |
| 34 | | 05'31" (+02'21") | 90 / 3310 |
| 35 | | 03'39" (+00'29") | 100 / 3410 |
| 36 | | 05'14" (+02'04") | 95 / 3505 |
| 37 | | 03'47" (+00'37") | 100 / 3605 |
| 38 | | 05'11" (+02'01") | 96 / 3702 |
| 39 | | 03'10" | 100 / 3802 |
| 40 | | 05'08" (+01'58") | 95 / 3897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'55" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 3.9 | 04'30" | 00:18'17" |
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