10.1 km | 00:59:42 | 05:55/km日期: 2019-11-20 19:21 - 平均心率: 135 - 卡路里: 488 Cal - 平均步頻: 194
Pace: 04'05" / 06'51" / 06'51" / 06'45" / 05'02" / 05'52" / 06'40" / 06'35" / 06'39" / 04'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'31") | 1000 / 1000 |
| 2 | | 04'03" (+00'30") | 200 / 1200 |
| 3 | | 01:05'08" (+01'35") | 46 / 1246 |
| 4 | | 04'03" (+00'30") | 1000 / 2246 |
| 5 | | 04'06" (+00'33") | 200 / 2446 |
| 6 | | 49'34" (+46'01") | 60 / 2506 |
| 7 | | 04'05" (+00'32") | 1000 / 3506 |
| 8 | | 03'58" (+00'25") | 200 / 3706 |
| 9 | | 51'54" (+48'21") | 57 / 3764 |
| 10 | | 04'00" (+00'27") | 1000 / 4764 |
| 11 | | 04'04" (+00'31") | 200 / 4964 |
| 12 | | 57'35" (+54'02") | 51 / 5015 |
| 13 | | 04'04" (+00'31") | 1000 / 6015 |
| 14 | | 03'33" | 200 / 6215 |
| 15 | | 47'58" (+44'25") | 61 / 6277 |
| 16 | | 04'00" (+00'27") | 1000 / 7277 |
| 17 | | 03'52" (+00'19") | 200 / 7477 |
| 18 | | 34'22" (+30'49") | 87 / 7564 |
| 19 | | 03'59" (+00'26") | 1000 / 8564 |
| 20 | | 03'54" (+00'21") | 200 / 8764 |
| 21 | | 38'59" (+35'26") | 76 / 8840 |
| 22 | | 04'03" (+00'30") | 1000 / 9840 |
| 23 | | 03'36" (+00'03") | 200 / 10040 |
| 24 | | 08'46" (+05'13") | 24 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
334.37 km 
361 KgM2(綠黑) 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'51" | 00:10'56" |
| 3 | 06'51" | 00:17'47" |
| 4 | 06'45" | 00:24'32" |
| 5 | 05'02" | 00:29'34" |
| 6 | 05'52" | 00:35'26" |
| 7 | 06'40" | 00:42'06" |
| 8 | 06'35" | 00:48'41" |
| 9 | 06'39" | 00:55'20" |
| 10 | 04'01" | 00:59'21" |
| 10.1 | 05'20" | 00:59'42" |
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