13.3 km | 02:07:42 | 09:38/km日期: 2019-11-21 19:12 - 平均心率: 138 - 卡路里: 744 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 100%
Pace: 09'21" / 09'24" / 09'29" / 09'22" / 09'32" / 09'42" / 09'57" / 09'55" / 09'52" / 09'42" / 09'35" / 09'49" / 09'52" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" | 1000 / 1000 |
| 2 | | 09'24" (+00'04") | 1000 / 2000 |
| 3 | | 09'28" (+00'08") | 1000 / 3000 |
| 4 | | 09'22" (+00'02") | 1000 / 4000 |
| 5 | | 09'32" (+00'12") | 1000 / 5000 |
| 6 | | 09'41" (+00'21") | 1000 / 6000 |
| 7 | | 09'57" (+00'37") | 1000 / 7000 |
| 8 | | 09'55" (+00'35") | 1000 / 8000 |
| 9 | | 10'08" (+00'48") | 242 / 8242 |
| 10 | | 09'41" (+00'21") | 1000 / 9242 |
| 11 | | 09'41" (+00'21") | 1000 / 10242 |
| 12 | | 09'40" (+00'20") | 1000 / 11242 |
| 13 | | 09'54" (+00'34") | 1000 / 12242 |
| 14 | | 09'30" (+00'10") | 1000 / 13242 |
| 15 | | 09'40" (+00'20") | 8 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 295.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'24" | 00:18'45" |
| 3 | 09'29" | 00:28'14" |
| 4 | 09'22" | 00:37'36" |
| 5 | 09'32" | 00:47'08" |
| 6 | 09'42" | 00:56'50" |
| 7 | 09'57" | 01:06'47" |
| 8 | 09'55" | 01:16'42" |
| 9 | 09'52" | 01:26'34" |
| 10 | 09'42" | 01:36'16" |
| 11 | 09'35" | 01:45'51" |
| 12 | 09'49" | 01:55'40" |
| 13 | 09'52" | 02:05'32" |
| 13.3 | 08'47" | 02:07'44" |
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