16.7 km | 01:27:45 | 05:15/km日期: 2019-11-21 18:40 - 總爬升: 166 m - 平均心率: 174 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'15" / 05'36" / 05'10" / 05'03" / 05'04" / 04'56" / 05'06" / 05'06" / 05'02" / 05'04" / 05'03" / 05'10" / 04'54" / 05'00" / 05'34" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'55") | 135 / 2135 |
| 4 | | 05'02" (+00'09") | 413 / 2548 |
| 5 | | 05'08" (+00'15") | 403 / 2951 |
| 6 | | 05'00" (+00'07") | 412 / 3363 |
| 7 | | 05'02" (+00'09") | 410 / 3774 |
| 8 | | 05'04" (+00'11") | 412 / 4187 |
| 9 | | 04'58" (+00'05") | 411 / 4598 |
| 10 | | 05'06" (+00'13") | 404 / 5003 |
| 11 | | 04'58" (+00'05") | 413 / 5416 |
| 12 | | 04'58" (+00'05") | 408 / 5825 |
| 13 | | 04'58" (+00'05") | 407 / 6232 |
| 14 | | 04'58" (+00'05") | 411 / 6643 |
| 15 | | 05'05" (+00'12") | 408 / 7052 |
| 16 | | 05'06" (+00'13") | 401 / 7453 |
| 17 | | 05'04" (+00'11") | 407 / 7861 |
| 18 | | 05'00" (+00'07") | 409 / 8270 |
| 19 | | 05'05" (+00'12") | 407 / 8678 |
| 20 | | 05'02" (+00'09") | 410 / 9088 |
| 21 | | 05'09" (+00'16") | 401 / 9489 |
| 22 | | 05'02" (+00'09") | 407 / 9896 |
| 23 | | 05'01" (+00'08") | 407 / 10303 |
| 24 | | 05'03" (+00'10") | 408 / 10712 |
| 25 | | 05'06" (+00'13") | 406 / 11119 |
| 26 | | 05'04" (+00'11") | 406 / 11525 |
| 27 | | 05'03" (+00'10") | 406 / 11931 |
| 28 | | 05'00" (+00'07") | 408 / 12339 |
| 29 | | 05'02" (+00'09") | 408 / 12748 |
| 30 | | 04'57" (+00'04") | 412 / 13160 |
| 31 | | 05'04" (+00'11") | 405 / 13566 |
| 32 | | 04'53" | 416 / 13983 |
| 33 | | 05'02" (+00'09") | 407 / 14390 |
| 34 | | 05'49" (+00'56") | 460 / 14851 |
| 35 | | 05'50" (+00'57") | 902 / 15753 |
| 36 | | 05'52" (+00'59") | 453 / 16206 |
| 37 | | 05'52" (+00'59") | 461 / 16668 |
| 38 | | 04'24" | 4 / 16672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
340.97 km 
Adidas adios3 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'10" | 00:17'01" |
| 4 | 05'03" | 00:22'04" |
| 5 | 05'04" | 00:27'08" |
| 6 | 04'56" | 00:32'04" |
| 7 | 05'06" | 00:37'10" |
| 8 | 05'06" | 00:42'16" |
| 9 | 05'02" | 00:47'18" |
| 10 | 05'04" | 00:52'22" |
| 11 | 05'03" | 00:57'25" |
| 12 | 05'10" | 01:02'35" |
| 13 | 04'54" | 01:07'29" |
| 14 | 05'00" | 01:12'29" |
| 15 | 05'34" | 01:18'03" |
| 16 | 05'55" | 01:23'58" |
| 16.7 | 05'40" | 01:27'47" |
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