15.0 km | 01:25:40 | 05:41/km日期: 2019-11-22 17:21 - 總爬升: 231 m - 卡路里: 811 Cal - 總步數: 15782 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 79%
Pace: 05'59" / 05'28" / 05'35" / 05'35" / 05'35" / 05'26" / 06'38" / 05'23" / 05'55" / 05'00" / 04'34" / 06'09" / 05'55" / 06'22" / 05'45" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'25") | 1004 / 1004 | 186 / 89 |
| 2 | | 05'26" (+00'53") | 1004 / 2009 | 184 / 99 |
| 3 | | 05'34" (+01'01") | 1000 / 3010 | 184 / 97 |
| 4 | | 05'33" (+01'00") | 1005 / 4016 | 183 / 98 |
| 5 | | 05'34" (+01'01") | 1000 / 5016 | 181 / 98 |
| 6 | | 05'34" (+01'01") | 1002 / 6018 | 181 / 99 |
| 7 | | 06'39" (+02'06") | 1002 / 7021 | 178 / 84 |
| 8 | | 05'20" (+00'47") | 1007 / 8029 | 184 / 101 |
| 9 | | 05'54" (+01'21") | 1000 / 9029 | 181 / 93 |
| 10 | | 04'56" (+00'23") | 1000 / 10030 | 186 / 108 |
| 11 | | 04'33" | 1008 / 11038 | 188 / 116 |
| 12 | | 06'08" (+01'35") | 1006 / 12045 | 188 / 86 |
| 13 | | 05'52" (+01'19") | 1003 / 13048 | 183 / 92 |
| 14 | | 06'30" (+01'57") | 1006 / 14055 | 187 / 81 |
| 15 | | 05'31" (+00'58") | 1005 / 15060 | 184 / 97 |
11月累積里程 : 82.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'35" | 00:28'12" |
| 6 | 05'26" | 00:33'38" |
| 7 | 06'38" | 00:40'16" |
| 8 | 05'23" | 00:45'39" |
| 9 | 05'55" | 00:51'34" |
| 10 | 05'00" | 00:56'34" |
| 11 | 04'34" | 01:01'08" |
| 12 | 06'09" | 01:07'17" |
| 13 | 05'55" | 01:13'12" |
| 14 | 06'22" | 01:19'34" |
| 15 | 05'45" | 01:25'19" |
| 15.0 | 10'36" | 01:25'40" |
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