17.0 km | 01:42:02 | 05:59/km日期: 2019-11-23 15:43 - 平均心率: 163 - 卡路里: 1087 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77%
Pace: 06'28" / 06'24" / 06'12" / 05'55" / 05'56" / 05'51" / 05'48" / 05'54" / 05'52" / 06'12" / 06'23" / 05'59" / 06'03" / 05'53" / 06'09" / 05'45" / 05'59" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" (+00'08") | 1000 / 14000 |
| 15 | | 06'08" (+00'23") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'58" (+00'13") | 1000 / 17000 |
| 18 | | 07'52" (+02'07") | 22 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 05'55" | 00:24'59" |
| 5 | 05'56" | 00:30'55" |
| 6 | 05'51" | 00:36'46" |
| 7 | 05'48" | 00:42'34" |
| 8 | 05'54" | 00:48'28" |
| 9 | 05'52" | 00:54'20" |
| 10 | 06'12" | 01:00'32" |
| 11 | 06'23" | 01:06'55" |
| 12 | 05'59" | 01:12'54" |
| 13 | 06'03" | 01:18'57" |
| 14 | 05'53" | 01:24'50" |
| 15 | 06'09" | 01:30'59" |
| 16 | 05'45" | 01:36'44" |
| 17 | 05'59" | 01:42'43" |
| 17.0 | 07'22" | 01:42'53" |
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