15.1 km | 01:16:07 | 05:02/km日期: 2019-11-21 17:58 - 平均心率: 155 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 09'49" / 05'20" / 05'30" / 05'02" / 05'06" / 05'10" / 05'11" / 05'02" / 04'57" / 04'50" / 04'53" / 04'49" / 04'45" / 04'35" / 05'05" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'55") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 04'44" (+00'10") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 05'05" (+00'31") | 1000 / 15000 |
| 16 | | 05'23" (+00'49") | 85 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 05'20" | 00:15'09" |
| 3 | 05'30" | 00:20'39" |
| 4 | 05'02" | 00:25'41" |
| 5 | 05'06" | 00:30'47" |
| 6 | 05'10" | 00:35'57" |
| 7 | 05'11" | 00:41'08" |
| 8 | 05'02" | 00:46'10" |
| 9 | 04'57" | 00:51'07" |
| 10 | 04'50" | 00:55'57" |
| 11 | 04'53" | 01:00'50" |
| 12 | 04'49" | 01:05'39" |
| 13 | 04'45" | 01:10'24" |
| 14 | 04'35" | 01:14'59" |
| 15 | 05'05" | 01:20'04" |
| 15.1 | 05'27" | 01:20'32" |
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