21.1 km | 02:33:18 | 07:15/km日期: 2019-11-24 14:49 - 平均心率: 152 - 卡路里: 1375 Cal - 平均步頻: 170
Pace: 08'02" / 07'36" / 07'21" / 07'31" / 07'24" / 07'47" / 07'30" / 07'43" / 07'51" / 07'28" / 07'04" / 07'24" / 07'06" / 07'24" / 07'09" / 06'55" / 07'02" / 06'34" / 06'15" / 07'33" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'37") | 1000 / 1000 |
| 2 | | 07'36" (+01'22") | 1000 / 2000 |
| 3 | | 07'20" (+01'06") | 1000 / 3000 |
| 4 | | 07'30" (+01'16") | 1000 / 4000 |
| 5 | | 07'24" (+01'10") | 1000 / 5000 |
| 6 | | 07'47" (+01'33") | 1000 / 6000 |
| 7 | | 07'30" (+01'16") | 1000 / 7000 |
| 8 | | 07'43" (+01'29") | 1000 / 8000 |
| 9 | | 07'25" (+01'11") | 1000 / 9000 |
| 10 | | 07'28" (+01'14") | 1000 / 10000 |
| 11 | | 07'04" (+00'50") | 1000 / 11000 |
| 12 | | 07'24" (+01'10") | 1000 / 12000 |
| 13 | | 07'05" (+00'51") | 1000 / 13000 |
| 14 | | 07'24" (+01'10") | 1000 / 14000 |
| 15 | | 07'09" (+00'55") | 1000 / 15000 |
| 16 | | 06'55" (+00'41") | 1000 / 16000 |
| 17 | | 07'01" (+00'47") | 1000 / 17000 |
| 18 | | 06'34" (+00'20") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 07'15" (+01'01") | 1000 / 20000 |
| 21 | | 06'52" (+00'38") | 1000 / 21000 |
| 22 | | 06'41" (+00'27") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
66.28 km 
MIZUNO WAVE INSPIRE 8 累積 :
3044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'36" | 00:15'38" |
| 3 | 07'21" | 00:22'59" |
| 4 | 07'31" | 00:30'30" |
| 5 | 07'24" | 00:37'54" |
| 6 | 07'47" | 00:45'41" |
| 7 | 07'30" | 00:53'11" |
| 8 | 07'43" | 01:00'54" |
| 9 | 07'51" | 01:08'45" |
| 10 | 07'28" | 01:16'13" |
| 11 | 07'04" | 01:23'17" |
| 12 | 07'24" | 01:30'41" |
| 13 | 07'06" | 01:37'47" |
| 14 | 07'24" | 01:45'11" |
| 15 | 07'09" | 01:52'20" |
| 16 | 06'55" | 01:59'15" |
| 17 | 07'02" | 02:06'17" |
| 18 | 06'34" | 02:12'51" |
| 19 | 06'15" | 02:19'06" |
| 20 | 07'33" | 02:26'39" |
| 21 | 06'53" | 02:33'32" |
| 21.1 | 06'37" | 02:34'12" |
展開計圈分析
留言 
