18.0 km | 01:58:03 | 06:33/km日期: 2019-11-21 07:25 - 總爬升: 280 m - 平均心率: 154 - 卡路里: 1287 Cal - 平均步頻: 176
Pace: 05'46" / 06'26" / 05'57" / 06'07" / 05'57" / 06'02" / 07'18" / 07'32" / 07'20" / 10'21" / 06'16" / 07'53" / 05'58" / 06'32" / 07'12" / 06'17" / 05'48" / 06'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 07'17" (+01'32") | 1000 / 7000 |
| 8 | | 07'32" (+01'47") | 1000 / 8000 |
| 9 | | 07'20" (+01'35") | 1000 / 9000 |
| 10 | | 08'14" (+02'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 1000 / 11000 |
| 12 | | 07'47" (+02'02") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 06'31" (+00'46") | 1000 / 14000 |
| 15 | | 07'12" (+01'27") | 1000 / 15000 |
| 16 | | 06'16" (+00'31") | 1000 / 16000 |
| 17 | | 05'47" (+00'02") | 1000 / 17000 |
| 18 | | 06'03" (+00'18") | 1000 / 18000 |
| 19 | | 06'03" (+00'18") | 7 / 18007 |
花蓮藍白拖
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