7.5 km | 00:54:30 | 07:18/km日期: 2019-11-13 20:47 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 07'12" / 06'45" / 06'49" / 06'49" / 06'25" / 08'16" / 08'20" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'48") | 450 / 450 |
| 2 | | 06'55" (+00'34") | 435 / 885 |
| 3 | | 07'01" (+00'40") | 431 / 1317 |
| 4 | | 06'49" (+00'28") | 434 / 1751 |
| 5 | | 06'50" (+00'29") | 438 / 2189 |
| 6 | | 06'44" (+00'23") | 437 / 2627 |
| 7 | | 06'52" (+00'31") | 434 / 3061 |
| 8 | | 06'49" (+00'28") | 442 / 3503 |
| 9 | | 06'48" (+00'27") | 433 / 3937 |
| 10 | | 06'39" (+00'18") | 443 / 4380 |
| 11 | | 06'21" | 437 / 4818 |
| 12 | | 09'37" (+03'16") | 429 / 5248 |
| 13 | | 07'06" (+00'45") | 442 / 5691 |
| 14 | | 06'30" (+00'09") | 453 / 6145 |
| 15 | | 08'02" (+01'41") | 449 / 6594 |
| 16 | | 09'38" (+03'17") | 433 / 7028 |
| 17 | | 08'26" (+02'05") | 426 / 7455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 68.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'45" | 00:13'57" |
| 3 | 06'49" | 00:20'46" |
| 4 | 06'49" | 00:27'35" |
| 5 | 06'25" | 00:34'00" |
| 6 | 08'16" | 00:42'16" |
| 7 | 08'20" | 00:50'36" |
| 7.5 | 08'36" | 00:54'31" |
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