18.4 km | 01:34:25 | 05:08/km日期: 2019-11-21 19:36 - 平均心率: 145 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 05'23" / 05'04" / 10'52" / 03'59" / 03'59" / 03'58" / 04'00" / 04'41" / 05'27" / 04'21" / 04'05" / 04'04" / 04'04" / 03'57" / 07'48" / 05'41" / 05'32" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'49") | 2493 / 2493 |
| 2 | | 04'09" (+00'16") | 387 / 2880 |
| 3 | | 04'01" (+00'08") | 398 / 3279 |
| 4 | | 03'58" (+00'05") | 400 / 3679 |
| 5 | | 03'57" (+00'04") | 406 / 4086 |
| 6 | | 03'59" (+00'06") | 399 / 4486 |
| 7 | | 03'58" (+00'05") | 399 / 4885 |
| 8 | | 03'58" (+00'05") | 402 / 5288 |
| 9 | | 03'58" (+00'05") | 399 / 5687 |
| 10 | | 03'58" (+00'05") | 402 / 6090 |
| 11 | | 04'01" (+00'08") | 397 / 6488 |
| 12 | | 03'59" (+00'06") | 403 / 6891 |
| 13 | | 03'59" (+00'06") | 402 / 7293 |
| 14 | | 03'58" (+00'05") | 205 / 7498 |
| 15 | | 05'24" (+01'31") | 1713 / 9211 |
| 16 | | 04'09" (+00'16") | 397 / 9609 |
| 17 | | 04'00" (+00'07") | 404 / 10013 |
| 18 | | 04'05" (+00'12") | 397 / 10411 |
| 19 | | 04'04" (+00'11") | 400 / 10811 |
| 20 | | 04'03" (+00'10") | 400 / 11212 |
| 21 | | 04'04" (+00'11") | 400 / 11612 |
| 22 | | 04'04" (+00'11") | 398 / 12011 |
| 23 | | 04'05" (+00'12") | 400 / 12412 |
| 24 | | 04'03" (+00'10") | 399 / 12811 |
| 25 | | 03'59" (+00'06") | 397 / 13209 |
| 26 | | 03'56" (+00'03") | 401 / 13610 |
| 27 | | 03'58" (+00'05") | 399 / 14009 |
| 28 | | 03'53" | 204 / 14214 |
| 29 | | 06'08" (+02'15") | 4177 / 18391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
449.94 km 
Adidas Takumi Ren3 累積 :
1043.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 10'52" | 00:21'19" |
| 4 | 03'59" | 00:25'18" |
| 5 | 03'59" | 00:29'17" |
| 6 | 03'58" | 00:33'15" |
| 7 | 04'00" | 00:37'15" |
| 8 | 04'41" | 00:41'56" |
| 9 | 05'27" | 00:47'23" |
| 10 | 04'21" | 00:51'44" |
| 11 | 04'05" | 00:55'49" |
| 12 | 04'04" | 00:59'53" |
| 13 | 04'04" | 01:03'57" |
| 14 | 03'57" | 01:07'54" |
| 15 | 07'48" | 01:15'42" |
| 16 | 05'41" | 01:21'23" |
| 17 | 05'32" | 01:26'55" |
| 18 | 05'27" | 01:32'22" |
| 18.4 | 05'16" | 01:34'26" |
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