15.4 km | 01:34:21 | 06:06/km日期: 2019-11-20 18:18 - 總爬升: 175 m - 卡路里: 833 Cal - 總步數: 17340 - 平均步頻: 183 - 平均步幅: 89 cm
Pace: 07'00" / 06'30" / 06'45" / 05'49" / 06'57" / 06'01" / 05'45" / 05'20" / 05'06" / 07'01" / 05'18" / 05'30" / 05'48" / 06'29" / 05'58" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'57") | 1006 / 1006 | 183 / 78 |
| 2 | | 06'27" (+01'26") | 1005 / 2011 | 182 / 84 |
| 3 | | 06'43" (+01'42") | 1004 / 3016 | 181 / 82 |
| 4 | | 05'48" (+00'47") | 1001 / 4017 | 179 / 95 |
| 5 | | 07'00" (+01'59") | 1005 / 5023 | 188 / 75 |
| 6 | | 06'01" (+01'00") | 1007 / 6030 | 183 / 90 |
| 7 | | 05'42" (+00'41") | 1001 / 7031 | 182 / 96 |
| 8 | | 05'19" (+00'18") | 1008 / 8040 | 181 / 103 |
| 9 | | 05'01" | 1005 / 9045 | 181 / 109 |
| 10 | | 07'00" (+01'59") | 1002 / 10048 | 186 / 76 |
| 11 | | 05'18" (+00'17") | 1008 / 11056 | 184 / 102 |
| 12 | | 05'28" (+00'27") | 1003 / 12059 | 185 / 98 |
| 13 | | 05'48" (+00'47") | 1004 / 13064 | 184 / 93 |
| 14 | | 06'23" (+01'22") | 1002 / 14067 | 182 / 85 |
| 15 | | 06'00" (+00'59") | 1006 / 15073 | 185 / 89 |
| 16 | | 06'35" (+01'34") | 435 / 15509 | 186 / 81 |
11月累積里程 : 82.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 05'49" | 00:26'04" |
| 5 | 06'57" | 00:33'01" |
| 6 | 06'01" | 00:39'02" |
| 7 | 05'45" | 00:44'47" |
| 8 | 05'20" | 00:50'07" |
| 9 | 05'06" | 00:55'13" |
| 10 | 07'01" | 01:02'14" |
| 11 | 05'18" | 01:07'32" |
| 12 | 05'30" | 01:13'02" |
| 13 | 05'48" | 01:18'50" |
| 14 | 06'29" | 01:25'19" |
| 15 | 05'58" | 01:31'17" |
| 15.4 | 07'02" | 01:34'21" |
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