10.2 km | 00:49:14 | 04:49/km日期: 2019-11-21 05:14 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 182
Pace: 05'32" / 05'03" / 04'54" / 04'48" / 04'47" / 04'49" / 04'42" / 04'38" / 04'40" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'06") | 1000 / 1000 |
| 2 | | 05'03" (+00'37") | 1000 / 2000 |
| 3 | | 04'53" (+00'27") | 1000 / 3000 |
| 4 | | 04'47" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'06" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
221.81 km 
NIKE Pegasus Turbo 累積 :
402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 04'54" | 00:15'29" |
| 4 | 04'48" | 00:20'17" |
| 5 | 04'47" | 00:25'04" |
| 6 | 04'49" | 00:29'53" |
| 7 | 04'42" | 00:34'35" |
| 8 | 04'38" | 00:39'13" |
| 9 | 04'40" | 00:43'53" |
| 10 | 04'26" | 00:48'19" |
| 10.2 | 04'08" | 00:49'14" |
展開計圈分析
留言 
