10.5 km | 00:50:44 | 04:50/km日期: 2014-08-05 17:33 - 卡路里: 566 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'38" / 05'11" / 04'42" / 04'43" / 04'47" / 04'09" / 04'52" / 05'03" / 04'25" / 04'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'10" (+01'01") | 1000 / 2000 |
| 3 | | 04'41" (+00'32") | 1000 / 3000 |
| 4 | | 04'43" (+00'34") | 1000 / 4000 |
| 5 | | 04'46" (+00'37") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 04'51" (+00'42") | 1000 / 7000 |
| 8 | | 05'02" (+00'53") | 1000 / 8000 |
| 9 | | 04'24" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" (+01'03") | 473 / 10473 |
8月累積里程 :
287.40 km 
MIZUNO WAVE AMULET 3 累積 :
251.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 04'42" | 00:15'31" |
| 4 | 04'43" | 00:20'14" |
| 5 | 04'47" | 00:25'01" |
| 6 | 04'09" | 00:29'10" |
| 7 | 04'52" | 00:34'02" |
| 8 | 05'03" | 00:39'05" |
| 9 | 04'25" | 00:43'30" |
| 10 | 04'46" | 00:48'16" |
| 10.5 | 05'12" | 00:50'44" |
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