10.5 km | 00:50:39 | 04:49/km日期: 2019-11-20 16:17 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 178
Pace: 05'35" / 04'44" / 04'48" / 04'47" / 04'50" / 04'39" / 04'50" / 04'34" / 04'52" / 04'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
278.20 km 
Nike Zoom Fly FK(白) 累積 :
1237.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'44" | 00:10'19" |
| 3 | 04'48" | 00:15'07" |
| 4 | 04'47" | 00:19'54" |
| 5 | 04'50" | 00:24'44" |
| 6 | 04'39" | 00:29'23" |
| 7 | 04'50" | 00:34'13" |
| 8 | 04'34" | 00:38'47" |
| 9 | 04'52" | 00:43'39" |
| 10 | 04'40" | 00:48'19" |
| 10.5 | 04'53" | 00:50'40" |
展開計圈分析
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