15.5 km | 01:38:54 | 06:22/km日期: 2019-11-20 17:35 - 平均心率: 125 - 卡路里: 811 Cal - 平均步頻: 170
Pace: 06'09" / 05'41" / 05'55" / 05'45" / 18'41" / 06'08" / 12'00" / 06'50" / 06'22" / 06'37" / 06'34" / 21'24" / 07'42" / 09'37" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 06'08" (+00'55") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'49" (+01'36") | 1000 / 8000 |
| 9 | | 06'22" (+01'09") | 1000 / 9000 |
| 10 | | 06'36" (+01'23") | 1000 / 10000 |
| 11 | | 06'34" (+01'21") | 1000 / 11000 |
| 12 | | 08'01" (+02'48") | 1000 / 12000 |
| 13 | | 07'42" (+02'29") | 1000 / 13000 |
| 14 | | 07'05" (+01'52") | 1000 / 14000 |
| 15 | | 05'47" (+00'34") | 1000 / 15000 |
| 16 | | 05'48" (+00'35") | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
500.00 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 18'41" | 00:42'11" |
| 6 | 06'08" | 00:48'19" |
| 7 | 12'00" | 01:00'19" |
| 8 | 06'50" | 01:07'09" |
| 9 | 06'22" | 01:13'31" |
| 10 | 06'37" | 01:20'08" |
| 11 | 06'34" | 01:26'42" |
| 12 | 21'24" | 01:48'06" |
| 13 | 07'42" | 01:55'48" |
| 14 | 09'37" | 02:05'25" |
| 15 | 05'48" | 02:11'13" |
| 15.5 | 05'48" | 02:14'07" |
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