12.5 km | 00:55:15 | 04:24/km日期: 2019-11-20 20:12 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 184
Pace: 04'43" / 04'42" / 04'33" / 04'33" / 04'25" / 04'18" / 10'36" / 04'21" / 04'26" / 04'19" / 04'21" / 04'12" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'46") | 398 / 398 |
2 | | 04'38" (+00'41") | 408 / 807 |
3 | | 04'46" (+00'49") | 402 / 1209 |
4 | | 04'39" (+00'42") | 403 / 1612 |
5 | | 04'46" (+00'49") | 401 / 2013 |
6 | | 04'34" (+00'37") | 404 / 2418 |
7 | | 04'31" (+00'34") | 410 / 2828 |
8 | | 04'30" (+00'33") | 411 / 3239 |
9 | | 04'29" (+00'32") | 412 / 3652 |
10 | | 04'34" (+00'37") | 408 / 4061 |
11 | | 04'22" (+00'25") | 413 / 4475 |
12 | | 04'22" (+00'25") | 416 / 4891 |
13 | | 04'19" (+00'22") | 419 / 5310 |
14 | | 04'20" (+00'23") | 412 / 5723 |
15 | | 04'15" (+00'18") | 418 / 6141 |
16 | | 04'33" (+00'36") | 421 / 6563 |
17 | | 04'20" (+00'23") | 424 / 6988 |
18 | | 04'23" (+00'26") | 418 / 7406 |
19 | | 04'22" (+00'25") | 421 / 7827 |
20 | | 04'22" (+00'25") | 425 / 8253 |
21 | | 04'17" (+00'20") | 427 / 8681 |
22 | | 04'24" (+00'27") | 420 / 9101 |
23 | | 04'22" (+00'25") | 422 / 9523 |
24 | | 04'25" (+00'28") | 422 / 9946 |
25 | | 04'17" (+00'20") | 420 / 10367 |
26 | | 04'13" (+00'16") | 428 / 10795 |
27 | | 04'17" (+00'20") | 421 / 11216 |
28 | | 04'13" (+00'16") | 426 / 11643 |
29 | | 04'10" (+00'13") | 429 / 12073 |
30 | | 03'57" | 430 / 12503 |
31 | | 01'54" | 10 / 12514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 130.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'42" | 00:09'25" |
3 | 04'33" | 00:13'58" |
4 | 04'33" | 00:18'31" |
5 | 04'25" | 00:22'56" |
6 | 04'18" | 00:27'14" |
7 | 10'36" | 00:37'50" |
8 | 04'21" | 00:42'11" |
9 | 04'26" | 00:46'37" |
10 | 04'19" | 00:50'56" |
11 | 04'21" | 00:55'17" |
12 | 04'12" | 00:59'29" |
12.5 | 03'51" | 01:01'28" |