18.2 km | 01:25:03 | 04:40/km日期: 2019-11-17 07:00 - 平均心率: 146 - 卡路里: 984 Cal - 平均步頻: 180
Pace: 05'08" / 04'34" / 04'33" / 04'45" / 04'42" / 04'46" / 04'54" / 04'43" / 04'44" / 04'41" / 04'43" / 04'41" / 04'39" / 04'33" / 04'34" / 04'33" / 04'37" / 04'25" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'20") | 366 / 366 |
2 | | 04'59" (+00'51") | 398 / 765 |
3 | | 04'38" (+00'30") | 412 / 1178 |
4 | | 04'29" (+00'21") | 427 / 1606 |
5 | | 04'45" (+00'37") | 407 / 2013 |
6 | | 04'37" (+00'29") | 418 / 2432 |
7 | | 04'35" (+00'27") | 418 / 2850 |
8 | | 04'38" (+00'30") | 419 / 3270 |
9 | | 04'39" (+00'31") | 414 / 3684 |
10 | | 04'37" (+00'29") | 414 / 4099 |
11 | | 04'38" (+00'30") | 415 / 4514 |
12 | | 04'53" (+00'45") | 393 / 4907 |
13 | | 04'40" (+00'32") | 412 / 5320 |
14 | | 04'45" (+00'37") | 411 / 5731 |
15 | | 04'47" (+00'39") | 408 / 6139 |
16 | | 04'57" (+00'49") | 389 / 6529 |
17 | | 04'44" (+00'36") | 407 / 6936 |
18 | | 04'47" (+00'39") | 400 / 7337 |
19 | | 04'40" (+00'32") | 406 / 7743 |
20 | | 04'44" (+00'36") | 395 / 8139 |
21 | | 04'43" (+00'35") | 396 / 8535 |
22 | | 04'43" (+00'35") | 402 / 8937 |
23 | | 04'42" (+00'34") | 400 / 9338 |
24 | | 04'43" (+00'35") | 405 / 9744 |
25 | | 04'45" (+00'37") | 400 / 10144 |
26 | | 04'40" (+00'32") | 404 / 10549 |
27 | | 04'44" (+00'36") | 398 / 10947 |
28 | | 04'38" (+00'30") | 403 / 11351 |
29 | | 04'41" (+00'33") | 401 / 11752 |
30 | | 04'41" (+00'33") | 403 / 12156 |
31 | | 04'43" (+00'35") | 399 / 12555 |
32 | | 04'34" (+00'26") | 409 / 12965 |
33 | | 04'37" (+00'29") | 401 / 13367 |
34 | | 04'36" (+00'28") | 404 / 13771 |
35 | | 04'31" (+00'23") | 407 / 14179 |
36 | | 04'34" (+00'26") | 401 / 14580 |
37 | | 04'33" (+00'25") | 403 / 14984 |
38 | | 04'40" (+00'32") | 401 / 15385 |
39 | | 04'30" (+00'22") | 407 / 15793 |
40 | | 04'34" (+00'26") | 401 / 16194 |
41 | | 04'31" (+00'23") | 399 / 16594 |
42 | | 04'34" (+00'26") | 401 / 16995 |
43 | | 04'26" (+00'18") | 407 / 17402 |
44 | | 04'28" (+00'20") | 401 / 17803 |
45 | | 04'08" | 397 / 18201 |
46 | | 01'27" | 9 / 18210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 130.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'34" | 00:09'42" |
3 | 04'33" | 00:14'15" |
4 | 04'45" | 00:19'00" |
5 | 04'42" | 00:23'42" |
6 | 04'46" | 00:28'28" |
7 | 04'54" | 00:33'22" |
8 | 04'43" | 00:38'05" |
9 | 04'44" | 00:42'49" |
10 | 04'41" | 00:47'30" |
11 | 04'43" | 00:52'13" |
12 | 04'41" | 00:56'54" |
13 | 04'39" | 01:01'33" |
14 | 04'33" | 01:06'06" |
15 | 04'34" | 01:10'40" |
16 | 04'33" | 01:15'13" |
17 | 04'37" | 01:19'50" |
18 | 04'25" | 01:24'15" |
18.2 | 03'48" | 01:25'03" |