9.7 km | 01:10:37 | 07:18/km日期: 2019-11-20 19:53 - 平均心率: 156 - 卡路里: 533 Cal - 平均步頻: 166
Pace: 09'24" / 06'57" / 06'50" / 07'13" / 07'39" / 06'50" / 06'48" / 08'01" / 06'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+04'06") | 1000 / 1000 |
| 2 | | 09'17" (+04'00") | 65 / 1065 |
| 3 | | 05'43" (+00'26") | 524 / 1589 |
| 4 | | 09'34" (+04'17") | 260 / 1850 |
| 5 | | 05'45" (+00'28") | 521 / 2371 |
| 6 | | 10'04" (+04'47") | 248 / 2620 |
| 7 | | 05'43" (+00'26") | 523 / 3143 |
| 8 | | 10'07" (+04'50") | 246 / 3390 |
| 9 | | 05'44" (+00'27") | 522 / 3913 |
| 10 | | 10'31" (+05'14") | 237 / 4150 |
| 11 | | 05'41" (+00'24") | 527 / 4678 |
| 12 | | 11'01" (+05'44") | 226 / 4905 |
| 13 | | 05'53" (+00'36") | 509 / 5414 |
| 14 | | 10'43" (+05'26") | 233 / 5647 |
| 15 | | 05'27" (+00'10") | 549 / 6197 |
| 16 | | 10'18" (+05'01") | 242 / 6440 |
| 17 | | 05'35" (+00'18") | 536 / 6976 |
| 18 | | 11'14" (+05'57") | 222 / 7198 |
| 19 | | 05'34" (+00'17") | 538 / 7737 |
| 20 | | 11'19" (+06'02") | 220 / 7957 |
| 21 | | 05'24" (+00'07") | 554 / 8512 |
| 22 | | 10'15" (+04'58") | 243 / 8755 |
| 23 | | 05'17" | 567 / 9323 |
| 24 | | 07'52" (+02'35") | 317 / 9640 |
| 25 | | 07'52" (+02'35") | 15 / 9656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 295.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'57" | 00:16'21" |
| 3 | 06'50" | 00:23'11" |
| 4 | 07'13" | 00:30'24" |
| 5 | 07'39" | 00:38'03" |
| 6 | 06'50" | 00:44'53" |
| 7 | 06'48" | 00:51'41" |
| 8 | 08'01" | 00:59'42" |
| 9 | 06'37" | 01:06'19" |
| 9.7 | 06'34" | 01:10'38" |
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