15.2 km | 01:19:47 | 05:15/km日期: 2019-11-20 16:39 - 地點: 林厝 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1342 Cal - 平均步頻: 170
Pace: 05'49" / 05'12" / 05'11" / 05'22" / 05'10" / 05'15" / 05'23" / 05'16" / 05'15" / 05'22" / 05'11" / 05'13" / 05'10" / 04'57" / 04'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'33" (+00'37") | 193 / 15193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
527.43 km 
asics 虎走 TOKYO JAPAN 累積 :
1805.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'23" | 00:37'22" |
| 8 | 05'16" | 00:42'38" |
| 9 | 05'15" | 00:47'53" |
| 10 | 05'22" | 00:53'15" |
| 11 | 05'11" | 00:58'26" |
| 12 | 05'13" | 01:03'39" |
| 13 | 05'10" | 01:08'49" |
| 14 | 04'57" | 01:13'46" |
| 15 | 04'56" | 01:18'42" |
| 15.2 | 05'36" | 01:19'47" |
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